feeling really quite awful right now. i took the last step off the ledge in my seemingly endless ssri taper, and i officially have been off ssris for about a month now. holy anxiety batman. it seems my symptoms have been growing exponentially every day. the first week or so were actually totally fine and i noticed myself feeling slightly more anxious and being a bit more ocd, but this last week has been a fucking NIGHTMARE and a half. i have not slept in 3 days. i lay down in bed, exhausted, and I toss and turn around, getting beat up by worry and a huge pit in my stomach. i know all the coping mechanisms to get through stuff like this, breathing, meditation, positive thinking, etc. but when im in it like this, its like fucking impossible. i feel like im lost in an endless abyss of fear that wont quit. and my body just does crazy shit that I cant turn off... like my hands and feet and face go numb like pins and needles, I get heart palpitations, I get dizzy. All the time, seemingly for no reason. Like nothing triggers it, this shit just randomly happens.
Ive spent the better part of the last month planning and preparing to throw my boyfriend a surprise 30th birthday party. it was last night. i would say it was a success, but I wasn't really able to enjoy myself because of this overwhelming, crushing feeling that somethings WRONG, something is TERRIBLY WRONG but i dont know what, I just get this sense of impending doom. and of course i worry about everything so much that it is literally killing me. i worry that I bought too much food for the party, and now people think I'm crazy or silly or stupid or fat or gluttonous. Even though I barely ate at the party because my stomach was a huge knot. I worry that I said the wrong thing and people dont like me. I got super drunk at the party, not sure why, probably to quiet the demons if only for a few hours. but then the party ended, everyone went home, and here I sit, wide awake, my hands and feet are numb and tingly, i cant stop crying, i feel like total shit physically and mentally right now. i finally gave in and popped an ativan, but i know its not strong enough to knock me out like i want it to. i dont want to take drugs anymore. well except smoking weed. although i cant even tell if that is helpful or harmful anymore. i just know its something i enjoy doing. so im gonna keep doing it. would smoke a bowl right now to help me fall asleep but my mouth is all fucking chapped and my tongue is all sore from being dehydrated and i just cant bear the thought of smoke entering my mouth right now. theres a hash brownie in the freezer but im afraid to eat it cuz I dont want to be TOO high. worry worry worry. ugh.
please just let this pass me by. i know i need to be proactive in healing myself. thats one thing ive learned over the past year. that telling myself "I have anxiety" isn't a good idea because I'm just identifying with it and subconsciously I start to believe I will never be free of it. I can't say Ive done anything proactive about healing my anxiety and ocd since I got off my meds, Ive pretty much just been suffering through it day by day and now im starting to really lose it after not sleeping for 3 days. i feel like a fucking deranged zombie right now. i want to get up and go do shit in my house but there are other people sleeping i dont want to wake up. i just had to write this so i could get some kind of relief. hah.
