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☮ Social ☮ PD Social Talk Thread: If 2020 Was the Dumpster, Can 2021 Be the Fire?

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Just got my Protein Powder and Creatine in the mail so tommorow I'm gonna begin working out doing calisthenics and I'm gonna order a 25lb Kettlebell to have delivered here this week. I believe my mother's got my 35lb and 45lb one in here garage but I'm not 100% sure one of those isn't a 25lber so I'm holding off on the order until I know for sure, but I wanna have a full set and I'm gonna watch YouTube videos of routines with them to get it all down pact. I'm pretty excited guys I'm about to get swole as fuck!!!
 
Calisthenics is the one form of power training I like. As a nerdy kid I skipped the monkey phase of development, so it feels like a form of connection to me, and to trees.

It also gets easier when keto drops off the body fat.
 
Btw I’ve seen the second cop in uniform being high on duty. The first was on gbl in a police station and the other some weeks ago I think on benzos while they guided me to the hospital. Can’t they get high on end of working day like everybody else?
 
Cosmic Charlie said:
Just got my Protein Powder and Creatine in the mail so tommorow I'm gonna begin working out doing calisthenics and I'm gonna order a 25lb Kettlebell to have delivered here this week. I believe my mother's got my 35lb and 45lb one in here garage but I'm not 100% sure one of those isn't a 25lber so I'm holding off on the order until I know for sure, but I wanna have a full set and I'm gonna watch YouTube videos of routines with them to get it all down pact. I'm pretty excited guys I'm about to get swole as fuck!!!
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What kind of exercises would you do with kettlebells? They're so light that it would be hard to build muscle through the standard presses, rows and squats right?
 
Buzz Lightbeer said:
What kind of exercises would you do with kettlebells? They're so light that it would be hard to build muscle through the standard presses, rows and squats right?
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Well I was gonna do a full body workout routine that involves the use of Kettlebells, Push-ups and Pull-ups. When your doing swings and lifts with those kettlebells trust me a single arm swing with a 45lb Kettlebell gets hard quickly. You just need to do many reps and even starting with this routine with the 25lber is gonna be a great way for me to burn fat and gain muscle. Just check out some of these video's on YouTube they are great and so many people teach good routines on there.



I'm gonna just study different routines and then form my own in which I incorporate all the techniques I learn from people that are more knowledgeable about their use than I am. I've heard from alot of bodybuilders that I have respect for that kettlebells are a great way to put on lean muscle.



For people that don't have access to a gym easily and want a way to workout their whole body they are pretty much the best option along with Calisthenics from what I understand. Dude one time I was in a prison where all we had was a pull-up bar and a set-up to do dips...I got big as fuck doing only dip's, pull-ups and push-ups. Like I was 245lbs and mostly muscle. I'm gonna do similar sorta routine now but just add the kettlebell routines to hit more body parts. I'm not gonna be doing the dips cuz they are hard on my wrists cuz I'm heavy but I will hit shoulders and arms fully with the kettlebells. They won't put on as much bulk mass as heavy free weight training but don't sleep on them.

https://www.setforset.com/blogs/news/18-benefits-of-kettlebells

Just ordered a 25lb kettlebell my Mom has two 35ln ones at her house I don't know why i ordered two of the same size but it's okay. There is actually exercises where you need two of the same size so I will put them to use, I also have friends here that wanna train with me so I'm gonna let them use them and we will do the routines across from eachother and it will be motivating.
 
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Whew, we finally got our web servers set up at work (the ones I've been waiting for for so long). I spent only a day learning to deploy on Heroku, but then they told me we need our own separate instances of servers, and that we can't use Heroku. Whatever, although I disagree, I don[t get to make that decision. So I had to spend the last few work days learning to set up a fresh web server running CentOS 8, to be able to run two web apps written in Django that use Postgres for the database. At times I felt pretty overwhelmed, but I managed to get both apps running and working at the same time, and I wrote step by step instructions for when I have to replicate this for the deployment server (and there will be some more steps then I think). I still need to set up an email service, gotta look into that. But this is enough so that we can FINALLY start testing, other than just the testing I was doing locally while waiting for these servers.

Now my brain hurts. But I feel good about it. :) I feel like I crammed a couple of years' worth of learning into the last few months, since I had no idea how to do server-side programming except for some rusty memories of Java from college, or how to set up web servers, or anything.
 
Omg I'm so sore, like holy crap when I was showering I had a hard time reaching up to wash my hair. I did pushups for 35mins out there in sets of ten until I could only do 7 a set I probably did at least 75 and it was difficult cuz of how much I weigh. Couldn't even do a single pull-up, lol
 
Xorkoth said:
Wow, that's nuts...
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apparently we have 40 ram raids a month atm in this small country. I have seen a group of 10+ youth stealing cars for a ram raid and the cops never turned up lol. All for tiktok fame.

If you don't have a steering wheel lock on your car it most likely be stolen now if its parked outside. These kids don't give a fuck they know the police are powerless and our woke government doesn't send anybody to jail and stopped the millitary schools for young offenders. Its like the wild west. They ram raided gucci aswell. Leads to copy cats aswell. I heard this is happening at increasing levels in australia aswell. The youngest offender they caught so far was a 9 year old ram raid driver. Fucking 9 lol.
 
our police force went on a pay freeze since the labor party came in. Reducing the moral to zero forcing droves of cops to quit and then our police minister went soft on crime. Serial rapist just got house arrest for a year after raping 5 young teens. Some dudes got 3-5 years for murder gang shooting. Yet if you sell weed a couple years in jail. They want to be "woke" yet when it comes to drugs they will throw your ass in jail for years for growing a natural plant, but hey been a serial rapist is fine in NZ.

Its backwards as fuck next election is 2023. I hope things start getting better in 2024. for now just gotta be wary of the crime wave hitting this country. Police response times have escalated to over 2 hours. So calling them is pretty much fucking useless lol.

we need to at least double or triple our police force. Change the court system. Back in 2012 no one was doing fucking ram raids here. ever since covid its gotten increasingly worse more so since the last august-dec 2021 lockdown.

And still not a single statment from the prime minister to address this crime. NZ went from a police were no one was getting shot to suddenly every mf gangster is shooting each other and firearm crime sky rocket over 200%. But i guess that is the same around the world. The lockdowns have mentally fucked people up
 
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