Time between dosages and keeping the dosages low, like 12.5mg 3x a day.
Also, kanna and kratom work really well in combination for depression if you would like to give that a try. Ive been through kratom addiction and withdrawal, and i tapered very easily and only had a one or two days of slight discomfort. It is still an addiction though, so i understand if thats not where you wanna go with it
I'm w/ you bro been depressed anti social all that shit, have some T but been holdin off so far. Take subs everyday n haven't touched real opes in almost 4 yrs so it's tempting when I just want a mood lift or to feel better but I too got turned off on some reports I read ppl havin to wake up dosing every 5hour : /