Similar thing happened here. In-person therapy is so important, at least for me, because my therapist can often tell when i'm lying based on my body language. And probably similar things can be deducted from the body language as well. Plus it's just wicked impersonal over the phone.. Don't give them your money for doing nothing!Lol.
For me it is hard to find things i "care" about, but i can think about it like a quarantine, because why not. What would i take with me into quarantine? Maybe family member, food, pet, music? What would i do if i were there for a year? Read up on stuff? Work out? Would i get bored and try to find other quarantined people and make connections with them?
IDK - too little time to do things we don't care about, and too much time to convince ourselves that none of it matters.