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Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

Today i did 3 sets of 155lbs barbell curls, 3 sets of 70lbs hammer curls, 3 sets of 70lbs lateral raises, 3 sets of 50lbs dumbelll presses and 3 sets of 50lbs butterfly's
 
Today i did 3 sets of 155lbs barbell curls, 3 sets of 70lbs hammer curls, 3 sets of 70lbs lateral raises, 3 sets of 50lbs butterfly's and 3 sets of 55lbs dumbbell presses
 
Today i did 3 sets of 155lbs barbell curls, 3 sets of 70lbs hammer curls, 3 sets of 70lbs lateral raises, 3 sets of 55lbs butterfly's and 3 sets of 55lbs dumbbell presses
 
Today i did 3 sets of 160lbs barbell curls, 3 sets of 70lbs hammer curls, 3 sets of 70lbs lateral raises, 3 sets of 55lbs butterfly's and 3 sets of 60lbs dumbbell presses
 
Today i dd 3 sets of 165lbs barbell curls, 3 sets of 70lbs hammer curls, 3 sets of 70lbs lateral raises, 3 sets of 60lbs butterfly's and 3 sets of 50lbs incline dumbbell presses
 
neversickanymore said:

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Welcome to the Exercise 4 Health, Mental Health, and Addiction thread! The health benefits of exercise are extraordinary. It creates positive differences in so many areas including mental health and addiction recovery. This is a social thread where we can share positive things we have received from exercise. This is a social thread but we are going to allow talk about what drug you are addicted to and how exercise has helped you. So please share any mental health, addiction, life, or health symptoms or conditions and what difference you have experienced by making regular exercise a part of your life. This is also a place to discuss anything exercise related and to socialize about your current exercise routine.

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Seriously, I had a telemed visit that turned into a phone visit a couple of hours ago.
He told me to eat healthier foods, and exercise. And other stuff.
 
Today i did 3 sets of 165lbs barbell curls, 3 sets of 70lbs hammer curls, 3 sets of 70lbs lateral raises, 3 sets of 60lbs butterfly's and 3 sets of 50lbs dumbbell presses.

My arms are fucking dead. Since i upped my dose of test i hve so much energy
 
Today i did 3 sets of 170lbs barbell curls, 3 sets of 70lbs hammer curls, 3sets of 70lbs lateral raises, 3 sets of 60lbs butterfly's and 3 sets of 50lbs incline dumbbell presses
 
Today i did 3 sets of 170lbs barbell curls, 3 sets of 70lbs hammer curls, 3 sets of 70lbs lateral raises, 3 sets of 60lbs incline butterfly's and 3 sets of 50lbs incline dumbbell presses
 
ai taught me that yoga is more important to integrate into a routine before a meditation practice.

in that spirit i will share my hatha (on the yin side) yoga practice, morning and evening, may it benefit someone.

10 mins each..



 
Today i did 3 sets of 175lbs barbell curls, 3 sets of 70lbs hammer curls, 3 sets of 70lbs lateral raises, 3 sets of 60lbs incline butterfly's and 3 sets of 50lbs incline dumbbell presses
 
Today i did 3 sets of 180lbs barbell curls, 3 sets of 70lbs hammer curls, 3 sets of 70lbs lateral raises, 3 sets of 60lbs incline butterfly's and 3 sets of 50lbs incline dumbbell presses
 
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