- Joined
- Apr 4, 2006
- Messages
- 20,581
My first day working ut i a sweek. I did 3 sets of 200lbs barebell curls, 3 sets of 60lbs 1 arm tecep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline dumbell presses, 3 sets of 70lbs ncline butterfly's, 3 sets of 30lbs bench hammer curls, 3 sets of 30lbs skull crushers
