Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

[paranoid android]

Walking into shoulder and back day.. good lord the gym is packed.. no parking spots.. if it’s too full i might jump

Thats one reason i dont go to gym's. well that and the nearest one to me in a hour away. That and you cant smoke weed in them

Today i did 3 sets of 180lbs barbell curls, 3 sets of 70lbs lateral raises, 3 sets of 60lbs incline butterfly's, 3 sets of 60lbs incline dumbbell presses and 3 sets of 50lbs incline dumbbell curls

 

[neversickanymore]

I stuck it out.. turned out it was a HUGE gentle yoga class in the gym.. it was utterly packed in there..

Rest day today.. heading into stretch, soak and steam.

For the first two weeks the lifting spiked my apatite.. seems to have leveled off the past couple days.. i was eating like six meals a day.. wasn’t ravenous yesterday.

 

[paranoid android]

Today was leg day. I did 3 sets of 80lbs reverse leg raises and 3 sets of 130lbs leg raises.

Got on a scale today and im now 215lbs thats 45lbs ive put on since i started lifting weights. I upped my test dose to 200mg's a week yesterday so hopefully i should notice more muscle gaines soon

 

[neversickanymore]

Chest triceps and double abb day.. made it through the entire set., going to look and add something in next C T A day.

 

[neversickanymore]

legs, biceps and abbs today.. full set and added in hammer curls..

Feeling great and made gains on seven stations.

 

[neversickanymore]

Back shoulders abbs went down this morning.. Increased at seven stations.

Rest day tomorrow.. going to look at my routine.. going to ad hex bar to legs and something to shoulders and biceps.

 

[neversickanymore]

Chest and shoulders and abbs today.. added in decline and incline flys.

 

[neversickanymore]

Legs abbs and biceps this morning… added in hex bar squats.. pretty strong workout.

Back shoulders and abbs tomorrow.. probably going to soak too.. especially if my legs are soar and i’m thinking they will be.

 

[paranoid android]

Today i did 3 sets of 185lbs barbell curls, 3 sets of 75lbs lateral raises, 3 sets of 60lbs incline butterfly's, 3 sets of 60lbs dumbbell presses nd 3 sets of 55lbs incline dumbbell curls

 

[neversickanymore]

Back and shoulders and abbs just went down.. full run. i’m going to look into adding a shoulder lift or two… rest day tomorrow..

 

[neversickanymore]

I think i’m going to add these and give them a shot..

https://www.muscleandstrength.com/exercises/seated-arnold-press.html

https://www.muscleandstrength.com/exercises/smith-machine-shoulder-press.html

 

[neversickanymore]

Some of these too

 

[neversickanymore]

chest abbs and triceps went down today.. added in some cable work on triceps

 

[neversickanymore]

Legs, abs, biceps and wrists this morning.. went up a bunch.. introduced the standing overhand wrist curl.. damn wrists were burning after that. Going to add again next rotation.

 

[neversickanymore]

Back, shoulders and abs this morning.. threw in the seated arnold presses and loved them! They seemed to put no stress on the shoulder joint.. so nice.

 

[neversickanymore]

chest and triceps went down today.. i started abs but have a strain on the right side.. so i’m going to chill on those for a min and when i return take days off in between lifts

 

[neversickanymore]

I’m at the gym..messed up and ran back and shoulders.. there is an older guy with a walker lifting.. RESPECT!!

 

[neversickanymore]

Legs, biceps and wrists this morning.. strong workout!

 

[neversickanymore]

Alright.. 2 months in.. doing great.. ab seems to be healing. Now that i’m through the first two.. i think i can just post about my workouts once a week or so.

Clearly a noticeable difference in strength, appearance and overall athleticism after only two months.

Rest day Stretch, soak and steam

 

[paranoid android]

Today i did 3 sets of 185lbs barbell curls, 3 sets of 70lbs lateral raises, 3 sets of 60lbs incline butterfly's, 3 sets of 60lbs dumbbell presses and 3 sets of 55lbs incline dumbbell curls