thanks - so thats in combination? for instance, 360 of EPA +240 of DHA? or 600 of each?!
600 overall.
i got it from nutritionzoneonline.com
thanks - so thats in combination? for instance, 360 of EPA +240 of DHA? or 600 of each?!
i had a few drinks last night and before going to bed took some magnesium, zinc, garlic tablets, fish oil and creatine and went to bed.... woke up feeling rough as fuck. whats the reason for this? i hardly ever take sups when ive been drinking, which supplement would make me feel rough when waking up when combined with alcohol? i had drunk loads of water as well so i should of been hydrated enough
i had a few drinks last night and before going to bed took some magnesium, zinc, garlic tablets, fish oil and creatine and went to bed.... woke up feeling rough as fuck. whats the reason for this? i hardly ever take sups when ive been drinking, which supplement would make me feel rough when waking up when combined with alcohol? i had drunk loads of water as well so i should of been hydrated enough
^^so should i start taking an iodine supplement because i drink a TON of tapwater haha? i know its not good for your thyroid but idt its that bigga deal right?
the dose of fluoride given to those with HYPERthyroidism is pretty tiny and about equivalent to what you'd get using fluoridated toothpaste/mouthwash/etc. and drinking a lot of tap water.
so i'd say to take iodine if you don't eat a lot of sea veggies.