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Tell us about today's workout/exercise (v.new thread, finally)

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im super duper casual about exercise, just a 10-15 min jog, some pullups, crunches, hanging crunches and maybe a few pushups... i try to do this daily and it honestly seems to be enough to keep me in decent shape
 
I ran for 50 minutes (about 7mph) and got some mad runner's diarrhea afterwards. :(

Of the many "runner's xxx," I must admit this is one of the less pleasant ones.

p.s. it wasn't the kind where it occurs during the race as has happened to an unfortunate few.
 
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wtblife said:
im super duper casual about exercise, just a 10-15 min jog, some pullups, crunches, hanging crunches and maybe a few pushups... i try to do this daily and it honestly seems to be enough to keep me in decent shape
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That's excellent, certainly more than most people bother to do. The important thing is to sustain the regimen though!
 
smashed my shoulders in the gym tonight. heavily hit my arms, chest and both upper and lower back also.
 
60 min BodyPump

So glad my husband bought a Bowflex a few weeks ago. I think he has used it once!
I haven't used it at all.
 
this would have got me pumped
chuckflagsmall.jpg
 
I was planning to do my usual 60min pilates class tonight but I've missed like 4 days of training so I really need to get my running back on track. Will do a 30min weights session then 40min run instead.
 
Impacto Profundo said:
what's a bowflex?

i ran 5kms last night.
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whats a km? o.o...

i went to the gym today. ran a mile and a half - 14:00. then went and did 3 sets of declined sit ups and 1 set of scissors and 1 set of leg lifts and 1 set of planks. i also went swimming for 30 mins or so while i was there even though i was just entertaining my little cousin the whole time i was in the pool. that hot tub felt pretty damn good too
 
^killer monkeys.

i realised today that my lungs haven't burnt in a long time. i mean i thought it was a simple fact in life that running means burning lungs at the start. to my amazement, i don't seem to get it any more.
 
How's the Bowflex PI?


Went for a 17km run today, 110mins. Slowed down my pace a little bit but my aim is to increase my distance, not so much my time.
Felt awesome but totally drained me. Feels good now though, no pain (may or may not be due to the 30min HOT bath and cold beer administered promptly after said run ;))
 
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