It's tough for me to rest. But that's why in the past I've ended up burning out.
Now I'm listening to my body more and the early signals of chronic stress.
Have taken it easy for the past week (same capacity, just not pushing myself) but starting today it's time to start ramping things up.
One hour of yoga, 5x5, and running today.
I set goals for every month and this month I'll add 15 min of yoga (comes out to the next ~6 poses.of Primary), 10 lbs to my lifts, and a quarter of a mile to my runs.