How did you get off your butt today?

[IntimacyAddict]

today I walked swiftly for 4 and half hours straight for total lenght of 25 kilometers.... tell me I am bad ass or something

dude that is bad ass for sure, walking 25km is a great workout in anyone's book, and great for cardio, weight loss and boosting metabolism

 

[laugh]

i agree thats pretty badass. your legs will be telling you bout it tomorrow.

bicep curls, concentration 10kg

 

[Perpetual Indulgence]

Walked swiftly...I like it. What pace would you estimate, DOB?

6 mile snowy hike with a friend and our dogs

 

[DOB]

haha I love you people :D pace? about 6 kilometers a hour trough icy city,what I mean there was hard ice everywhere and hi snow too so it was pretty swift considering the terrain...

 

[amanda_eats_pandas]

Ran, in spite of my shin splints. I really need to stop.
Bench, flyes, tricep row and kickback, ohp, bent db row, lat pull down.

 

[laugh]

its been non-stop rain all day so we haven't been able to get out and go for a walk.

been lifting instead bro

 

[Pagey]

Hour-long run, 20mn cross-trainer, 20mn exercise bike. I'm feeling so in shape these days, it's fantastic!

 

[Jean-Paul]

i walked from the bed to the bathroom and to the kitchen. holy shit someone stop me i might have exorcisizerexia.

 

[L2R]

Yeah damn this rain. Last two days solid and not stopping anytime soon. No weekend run so grabbed the brollie and took a good walk. 12.5kms in about 100 mins.

 

[LOGan1314]

I was tired as fuck from lack of sleep and excessive cardio yesterday, but I dragged my ass into the gym for a 45 minute chest and tricep session, now I feel much better

 

[XThexXTank]

Haven't worked out in a coupla weeks so I told myself today is the day no more slackin. Did a nice pushup workout of 250 pushups. Yeah sure I'm pissed my diet slipped a bit n I got smaller. Coupla weeks n ill be back to pumpin round 400+ in an hour

 

[Perpetual Indulgence]

5.4 mile group trail run

 

[AlphaMethylPhenyl]

went to school then walked 45 minutes home up a giant hill

 

[34-dihydroxyphen]

Deadlifts, lat pull-downs, and shrugs. First back workout I have done in a couple months. It feels good now, but I'm gonna be sore in the morning.

 

[laugh]

flooded in and cant get out to walk so doing some shoulder, chest, bicep, tricep lifts, and sit ups.

 

[L2R]

day 23: 4.57 miles

47.62 miles left
77 days left.

on target to reach 200 miles in 100 days.

 

[MrGrunge]

I spent the entire day making risotto at work. An avid gym-goer would refer to it as an "arm day".

 

[Serotonin101]

Deadlifts, lat pull-downs, and shrugs. First back workout I have done in a couple months. It feels good now, but I'm gonna be sore in the morning.

deadlifts are fucking awesome. I love the way it makes me feel after. I think I'm coming down with a cold or something :/ nose is stuffed up and I feel sluggish.

 

[LOGan1314]

^^I've always wondered is it okay to train while sick? Doesn't it lower the strength of your immune system while you are working out?

This morning, 50 minutes back and bicep.

 

[Pagey]

Hour-long walk to and from uni, more walking the rest of the day, 10mn cross-trainer, 30mn treadmill, 20mn exercise bike, 2x30 push-ups, 2x60 crunches.
Damn I've become all sporty and stuff I love that with my exercise program these days, I can eat whatever the hell I want and still lose weight. It's wonderful.