Sprout
Bluelight Crew
Coffee.
Phet.
Nicotine.
If only I could be arsed moving!
Phet.
Nicotine.
If only I could be arsed moving!

then hopefully shit, its been two or three days. One of the cons of opiates, but far worse with Subs or Methadone it seems...
Try eating 16 prunes that's what I do when I haven't shit for a day.