Mullered
Bluelighter
What about whey protein drink? I like my fitness and try to keep nourished during these type of experiences therefore whey protein made with milk for some carbs is ideal when the appetite is supressed. I have no knowledge of the dangers so I'm wondering if whey protein is a no no like cheese?
I would like to know this too. Im currently on a weight training regime which includes several whey protein shakes each day. Should I give these a miss befor my planned AMT expedition?