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Tell us about today's workout/exercise (v.new thread, finally)

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ran to JHU, did the steps on both sides of the stadium, and ran back home

gotta start eating more so I can have enough energy to do pullups, pushups, situps, and squats afterwards... slow progress is still progress!
 
Did the same JHU run today... not feeling muscle pain or anything, which is amazing considering that I hadn't run since October.

It's beautiful how quickly you can regain cardiovascular endurance after such lay-offs as well.
 
Did intense trampoline jogging last night! Was away at festival and need to get my lymphatic system going to get back on track ;)

Today is extreme gardening. Taking the pickaxe to the rocky part of the land should give me a great workout.
 
got high and then went for a 4 miles run. amazing!
 
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ran about 3 miles today because it was 60 mph winds...

looks like I'm the only one on BL that is not being fat and lazy
 
cardio warmup
3x 10 pullups
3x 6 bicep curls
3x 10 leg curls
3x 7 leg press
3x 7 bench press
2x 7 arnold press
1x 15 upright row
 
walked around outside (in the snow) for a few hours. my legs were slightly sore when I got home, but not really.

not having access to a gym is kind of pissing me off. it being freezing cold and winter is pissing me off. not having a car or access to decent places to hike is pissing me off. besides doing like workout vids at home (zzz) what does a girl do in this situation? ive been walking my ass off as much as I can, but I still am seeing my abs go to flab! I havent put on any pounds on the scale, I'm just losing all my muscle tone I think. I don't eat more than I should, I've completely cut out alcohol too. I need something to shake up my workout, but I feel very limited.
 
I'd be beside myself and I feel your annoyance at not being able to get out. Guess I would try core strength exercises - planks, crunches, turkish get ups (while holding a small weight) to a variety of yoga sequences for improved strength.

Today was Muay Thai for me - large part was a focus on improving my kicks.
 
back
deads , 135x20 , 215x 20 , 315x12 - can't breath , 405x10 - again can't breath, 475x4
bb rows 215x12 for 3 sets
wide grip pulldowns behind neck 140 till failure x 3 sets
 
got high and then went for a 4 miles run. amazing!

story of my life man, changed you sound like a bro

but yeah, just crushed some pullups, veins poppin, kissin the wood completing the RIP, all about hitting it UP



smoke workout live everywhere fuck and stay COOL
 
story of my life man, changed you sound like a bro

but yeah, just crushed some pullups, veins poppin, kissin the wood completing the RIP, all about hitting it UP



smoke workout live everywhere fuck and stay COOL
=D indeed
 
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