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Tell us about today's workout/exercise (v.new thread, finally)

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Just breaking out of the snowy-tundra that is upstate NY is a feat-- walking an hour and not freezing to death is a near-miracle ;)
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Ahaha, that it is. I got spoiled on those two warm days the other week--Brought out the bicycle! Today it was kinda nice out, too. Cannot wait for the warmer weather though. :)
 
addictivepersona said:
Ahaha, that it is. I got spoiled on those two warm days the other week--Brought out the bicycle! Today it was kinda nice out, too. Cannot wait for the warmer weather though. :)
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Thankfully I escaped Buffalo for Baltimore some weeks ago.. it was 75* yesterday 8o
 
ran to JHU stadium at a quicker than normal pace, felt good, blasted up and down the steps, then sprinted home... maybe 3 miles total, and they all felt good.
 
Started another weekend of yoga instructor training. This weekend: inversions!

Today was a 2-and-a-bit flow practise peaking with plow-shoulderstand-plow, then a bunch of workshopping plow and shoulderstand, and a bunch of practise teaching.

Tomorrow: headstand workshop. So excited! Sunday will be hand and forearm stand, which will be all kinds of fun too.
 
^awesome, dave. i remember loving doing headstands when i did yoga years ago. teaching anything increases ones own knowledge and understanding so friggin much too.

i'm paining from the chest, shoulders and triceps workout i did yesterday. heaps sore, but i can't seem to be able to get my shoulder to feel it. i get them to burn and die during the workout, but they never get sore later.
 
My shoulders and lower back are sore from Friday's class. No hiking today. Rainy weather this weekend. I found a slew of fitness DVDs on Netflix!
 
friend wanted to go for a run right before I ate breakfast, so had a terrible run on a stomach filled with only a banana and a tablespoon of honey. Couldn't get all the way to the harbor and back, body hurts, etc...
 
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friend wanted to go for a run right before I ate breakfast, so had a terrible run on a stomach filled with only a banana and a tablespoon of honey. Couldn't get all the way to the harbor and back, body hurts, etc...
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As much as I love running, it totally sucks when it doesn't feel good. Some days it feels fucking amazing! And then other days for whatever reason it just feels so wrong.


I'm finally back in to my training for my first marathon this year (in July). Feels good mang %)
 
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n3ophy7e said:
As much as I love running, it totally sucks when it doesn't feel good. Some days it feels fucking amazing! And then other days for whatever reason it just feels so wrong.


I'm finally back in to my training for my first marathon this year (in July). Feels good mang %)
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Damn, that's impressive. I've never run more than 9 miles, so even a half-marathon would be pushing it for me-- here I was, thinking I was in good shape! :o


PS. Ran to JHU and did the stadium steps, in a massive downpour... 3 miles total. Splashed through the puddles with a shit-eating grin on my face while poor commuters looked on with blank expressions from their vehicles :D
 
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