panic in paradise
Bluelighter
makin some mashturbators???
oh,
oh,
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H&R Moderators: VerbalTruist
Tell us about today's workout/exercise (v.new thread, finally)
- Thread starter Dtergent
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Perpetual Indulgence
Bluelighter
- Joined
- Jun 13, 2004
- Messages
- 20,518
45 min spin class
Jblazingphoenix100
Ex-Bluelighter
30 mins sun salutations.
theartofwar
Bluelighter
back in gym, seated DB presses , weak as hell 50x12 , 65, 10 , 70x8
numbers so low it makes me wanna puke.
Upright rows , seated , reverse db rows seated.
military press just to pump the blood going *shrug*
bi's straight bbcurcl w olympic bar 65x15 , 75x 10x10, 95x 8 *shrug*
hammer curls never went heavier than 50lbs
spidercurls , again just for pump x 4 sets
concetration curls x 3
numbers so low it makes me wanna puke.
Upright rows , seated , reverse db rows seated.
military press just to pump the blood going *shrug*
bi's straight bbcurcl w olympic bar 65x15 , 75x 10x10, 95x 8 *shrug*
hammer curls never went heavier than 50lbs
spidercurls , again just for pump x 4 sets
concetration curls x 3
theartofwar
Bluelighter
early morning session: 5am, i like it pitch black for training, nobody gets in the way and it's same crew my teams on point.
started going for next lift with what i can - weighted dips x 3 45lb plates
incline bb press 135 x 15 , 185 x 13 , 225 x 8 - fucking pathetic.
bammer strength - we just load this shit up and go with it. Squeeeeeze
DB static extensions - these shits rock me up man, you need a pump - try Doggcraps training simply w/the static stretching after your workouts - shits dynamite.
started going for next lift with what i can - weighted dips x 3 45lb plates
incline bb press 135 x 15 , 185 x 13 , 225 x 8 - fucking pathetic.
bammer strength - we just load this shit up and go with it. Squeeeeeze
DB static extensions - these shits rock me up man, you need a pump - try Doggcraps training simply w/the static stretching after your workouts - shits dynamite.
Perpetual Indulgence
Bluelighter
- Joined
- Jun 13, 2004
- Messages
- 20,518
5 mile hike with a peak elevation of 2842 feet above sea level
A rocky climb. I had to pick the dog up in sections of the trail where there were metal rungs hanging off the side of sheets of rock.
A rocky climb. I had to pick the dog up in sections of the trail where there were metal rungs hanging off the side of sheets of rock.
Perpetual Indulgence
Bluelighter
- Joined
- Jun 13, 2004
- Messages
- 20,518
60 min BodyStep Class
For the first time after hiking, my quads are sore
For the first time after hiking, my quads are sore
aanallein
Bluelighter
- Joined
- Sep 18, 2006
- Messages
- 6,205
Haven't posted here in a looooooong time..
Been making tons of progress shredding down like mad. was at 272 and now I'm down to 241 just 7 months later.
Doing 72 hrs of no carbs followed by a carb binge post workout. It's helping me drop a couple pounds a week recently but still strong as shit.
Today's workout:
(unless otherwise noted, 12 reps)
lat pulldown overhand 100 lbs, 120, 140, 160, 180, 200
lat pulldown closegrip 100 120 140 160 180
bent row w/ bar 70, 95, 120, 145 170
hammer press single 45 70 95 120
7s (or 21s if you call them that), 55lbs 4 sets
chinups 10 9 8 7 5
rolling extensions (ab exercise), 4 or 5 sets of 12
max incl situps 4 sets of 12
rope crunches 150 lbs 3 sets of 12
10 minutes elliptical
3 sets of squat machine
3 sets of double leg ham curl
3 sets single ham curl
2 sets leg extension (all of the legs were light weight for high rep)
7s (again) 4 sets at 55 lbs
35 lb dumbbell curls 4 sets
cable curl to head 45 50 60 70 75 or something
jailbar curls 30 lbs, reps: 1,2,3,4,5,6,7,8,9,10,11
machine preacher 70 80 90 100 80 to failure
eh.. might have done some more shit.. not entirely sure.
Been making tons of progress shredding down like mad. was at 272 and now I'm down to 241 just 7 months later.
Doing 72 hrs of no carbs followed by a carb binge post workout. It's helping me drop a couple pounds a week recently but still strong as shit.
Today's workout:
(unless otherwise noted, 12 reps)
lat pulldown overhand 100 lbs, 120, 140, 160, 180, 200
lat pulldown closegrip 100 120 140 160 180
bent row w/ bar 70, 95, 120, 145 170
hammer press single 45 70 95 120
7s (or 21s if you call them that), 55lbs 4 sets
chinups 10 9 8 7 5
rolling extensions (ab exercise), 4 or 5 sets of 12
max incl situps 4 sets of 12
rope crunches 150 lbs 3 sets of 12
10 minutes elliptical
3 sets of squat machine
3 sets of double leg ham curl
3 sets single ham curl
2 sets leg extension (all of the legs were light weight for high rep)
7s (again) 4 sets at 55 lbs
35 lb dumbbell curls 4 sets
cable curl to head 45 50 60 70 75 or something
jailbar curls 30 lbs, reps: 1,2,3,4,5,6,7,8,9,10,11
machine preacher 70 80 90 100 80 to failure
eh.. might have done some more shit.. not entirely sure.
theartofwar
Bluelighter
aanalein - I am also keto atm, it's not much fun hey? But nothing works as well for me, measurements stay the same sde from my stomach shrinking up on me !! I'm trying for 240 at 10% within 4 months, should certainly be obtainable.
today triceps + rear delts
close grip 135x20z2 185x12 225x9 (still no strenght coming back from damn injury
)
skull crushers w/ ez bar x plates , 4 sets all too failure
rope pull downs 80lbs x 30 x 3 + too 2 forced reps w/my training partner
really trying to get some meat on my triceps, my arms are stuck at 18.5 and my bicep peak is fine just need some more meat on the 2/3rds of my damn arm !! Want that thick horse shoe
rear delt db raises 20x20 , 25x 15x5
cables till failure
found training rear delts seperate or twice a week even helps my maxes incredibly... hopefully I can compete in next contest w/bench since squatting is now outta the question - good chance I can deadlift again though soon
today triceps + rear delts
close grip 135x20z2 185x12 225x9 (still no strenght coming back from damn injury
)skull crushers w/ ez bar x plates , 4 sets all too failure
rope pull downs 80lbs x 30 x 3 + too 2 forced reps w/my training partner
really trying to get some meat on my triceps, my arms are stuck at 18.5 and my bicep peak is fine just need some more meat on the 2/3rds of my damn arm !! Want that thick horse shoe
rear delt db raises 20x20 , 25x 15x5
cables till failure
found training rear delts seperate or twice a week even helps my maxes incredibly... hopefully I can compete in next contest w/bench since squatting is now outta the question - good chance I can deadlift again though soon
aanallein
Bluelighter
- Joined
- Sep 18, 2006
- Messages
- 6,205
Ya full keto is my favorite way to eat to be honest. Carbs make me feel like shit. A week on it and I've already lost atleast 3-4 inches on my waist.
The only difficult part is getting psyched up enough to have a good workout when you're running on zero fuel all day. But that's what caffeine is for.
The only difficult part is getting psyched up enough to have a good workout when you're running on zero fuel all day. But that's what caffeine is for.
Swerlz
Bluelight Crew
Been snowboarding for the past couple days. I feel it in my legs. Though I almost broke a rib, and it tons of pain.. I'm still hitting it hard and having a blast :D
Perpetual Indulgence
Bluelighter
- Joined
- Jun 13, 2004
- Messages
- 20,518
45 min RPM (spinning) class
theartofwar
Bluelighter
i don't even know what it was - it just sucked , 1 1/2 hours of therapy on this damn ACL . All I was doing was staring at the squat rack wanting to just rack up weights . Sigh.
. Sigh.
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