Tell us about today's workout/exercise (v.new thread, finally)

[The Liberal Media]

Circle Walking (Bagua Zhang)

 

[Perpetual Indulgence]

8 mile hike
elevation 3100 feet above sea level

 

[addictivepersona]

An hour and a half adventure in the snow! AKA trail walking in snow that was sometimes knee-deep.

 

[Codones]

3 miles on treadmill at 5.5 miles per hour. Yay for boring.

 

[poopie]

I don't do much.

I had a girlfriend invite me to a trapeze yoga class yesterday and it was quite awesome.

 

[n3ophy7e]

I've been going pretty hard at the gym the last few days, really getting some muscle definition happening

I've been doing 15 mins on the cross-trainer machine to warm up, then 30mins weights, then 20 mins cardio either on the cross-trainer again or on the treadmill.

 

[Breecamb]

Muay Thai in the morning - oh the bruises on my shins and to follow with cross training tomorrow.
Whilst I do enjoy this different exercise routine, it's great fun to try to do more than girly fight.....after watching a special on Kona the ironman racing bug has bitten me again, this time harder

I really need to compete before the season ends

 

[n3ophy7e]

^^ Still a couple of months to go before the season ends hun!

My friend is trying to get me to come to kickboxing with her. I'm a bit nervous but I've always wanted to do it

 

[Breecamb]

go go go ..........it's a lot of fun

such a different cardio workout to boxing even

 

[Perpetual Indulgence]

BodyPump class

 

[L2R]

did a bit of legs and stomach yesterday during lunch, my two most unfairly neglected areas

today i'm smashing my entire uppers, went to gym before work and will go again at lunch. gotta hit it hard, since my two take home exams are released midnight tonight and will probably take me out of action for the whole next week.

 

[AmorRoark]

30 minute elliptical
45 minutes bike
15 walking cool down

 

[n3ophy7e]

^^ Excellent!!

I did this again today, and yesterday, and Monday:
15 mins elliptical
30 mins weights
20 mins treadmill

I'd love to do more but it's all I have time for at lunch dammit!

 

[L2R]

^damn, how long is your lunch?!

oh man that felt good. aint done a drop set in ages.

 

[n3ophy7e]

60 mins, but obviously I take longer than that
No-one seems to care, some of my colleagues do the same thing. Plus I always work back late in the afternoons.

 

[Perpetual Indulgence]

3.4 mile mountain hike in 50 minutes
the dog slowed me down

 

[addictivepersona]

Six mile bike ride! :D

 

[Breecamb]

Double session this morning - muay thai followed by boxing - Rawr

 

[Perpetual Indulgence]

8.3 mile hike
40-50 MPH winds

 

[addictivepersona]

Just a tame walk today but went on another bike ride (albeit short and scary) yesterday. Hopefully it won't be long 'til I can bike again, damn snow.