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Tell us about today's workout/exercise (v.new thread, finally)

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Matsuo Munefusa. said:
sure dude, how big is file can you email it with safemail???

Mehm, I havent surfed in almost 7 months :( I had too much fun con mi chica to make the pilgrimage to the outer banks this summer. This summer we are going together though.

did you get to cutback yet? (my favorite thingto do on a wave :D).
Click to expand...

yeah, I can do them on my 6 footer....not really brave enough to take it out in the 3 foot overhead though. Today I was jamming my 8 foot gun. Its been like 75 degrees (air) every day with a light offshore and nice overhead surf. Nothing crazy like last year (20 foot days on the regular) but perfect for me. Can you surf in the winter there, or are the waves from summer tropical storms?
 
3 mile hike in the snow
015we.jpg
 
that is an awesome photo bro , I love hiking so much , I live 30 minute drive from anarondacks (sp) and I've done every trail. Soon as I heal up it will be spring - spring in boston up to vermont is just beautiful.

For me - no PT today however I have been swimming laps i used to swim back in the day... tell you what man 30 minutes straight then break and 15 minutes more.. such a good full body workout. Until I can lift and since I am starting to cut out ALL fat to keep pressure off my knee (I' bulked max to 283lbs and was deadlifting into the 600s) I am figuring w/my diet and swimming 45 minutes a day I will not lose TOO much muscle while doing this.
 
Thanks, man. I used to live in CT and do far more hiking now that I live in VA.
I never get sick of looking at the Blue Ridge Mountains.
I am going to do part of the Appalachian trail in the Spring.
 
50 push-ups.

really had me sweating, on the verge of exhaustion-- I really shouldn't work so hard!
 
n3o - simply put every body responds so differently to different training. Weight / sets / reps - their is science done but this is not done on ENOUGH people to prove the statistics. Muscle shock is the only way to continue growth and strength , I personally have found that I do 2 weeks 8-12 rep range , one week 2-6 and thenone week i will do up to 30 reps. It's all diet depending your goals :) - if you ever want i have TONS of workout charts ive both made and downloaded. Plus i have them in my textbooks for personal training. If u ever need copies / books in .pdf - just ask.

*this applies also to drop sets / only thing about time between sets n higher reps u can go into a plce where you are almost doing high impact on a treadmill instead of low impact for fat burning - one is cardio the other is fat burning. In the case of weights it's all about pumping blood into those muscles. So ultimately no matte what it's trial and error. This is how i STARTED down the road im on, and esp w/anabolic n androgenic steroids - some people are able to train the same way day in day out and have the look they want , but if you want continual growth it is absolutely shock/stimulationd and are what you eat !!
 
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PI that photo is incredible!!! <3


Today:
30 mins weights
4km run

I wish I could be doing MORE but it's actually too damn hot to do more than that.... :(
 
okay...

sounds perfect/
damn cold in here, 60-62F in my house..!
ohhh warm water, floating around, using odd muscle groups with almost zero resistance...

give an extra few strokes for me L2R!
heheh
=D
 
sadly stuck at home, pip. the only strokes happening tonight, if any, are the nsfw kind :(:(
 
L2R, here out west it's still about 33C :(
*frowny faces of disdain*

PIP, can we please swap places? I beg of you. 60F is perrrfect. No no wait, 50F would be better.

90F at 11pm is fucked up man, seriously. 26 years in Australia and I still cannot get used to this heat.
 
its in the low 20's outside...

90F at 11pm, thats pretty relentless.
i use to live in muggy heat, but wow.

it is much more difficult to escape heat.
you can only take off so many clothes!
blankets, hats, sweaters, layers... man, id be keeping a pice of ice in mouth all the time down there in conditions like that.
 
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