Starting from scratch- Lifting/Muscle building for general health?

[Drugs_Are_For_Losers]

Ok i weigh 70 so it's 140g protein ?

I find it hard to see where I'm gonna get all this protein from? There's not many foods that are high in protein

 

[someguyontheinternet]

I find it hard to see where I'm gonna get all this protein from? There's not many foods that are high in protein

each egg has about 6g protein

100g chicken breast has ~30g iirc

30g of protein shake powder can have up to ~26-28g

 

[someguyontheinternet]

6 egg whites for 30g

protein shake for 30g

chicken for 30g

protein shake for 30g

chicken 30g

that's 150 right there before eating any other foods, which all have their own proteins

 

[Zopiclone bandit]

@someguyontheinternet gives me Purple Aki Vibes!!!

Purple Aki - Wikipedia

en.wikipedia.org

 

[Serotonin101]

eating too late just messes with sleep which messes recovery, basically

you want to get into deep sleep for good recovery

That's very user dependent. Especially when we see the benefit of eating activating PNS and fasting causing SNS activation to help liberate fatty acids and stored glucose. Do what works best for you. At the end of the day this largely has minimal impact on your health and physique unless, as I stated previously, you are diabetic/deal with dawn phenomenon.