Starting from scratch- Lifting/Muscle building for general health?

[Iwant_to_make_love_to_my_quack]

Ok i weigh 70 so it's 140g protein ?

I find it hard to see where I'm gonna get all this protein from? There's not many foods that are high in protein

 

[someguyontheinternet]

I find it hard to see where I'm gonna get all this protein from? There's not many foods that are high in protein

each egg has about 6g protein

100g chicken breast has ~30g iirc

30g of protein shake powder can have up to ~26-28g

 

[someguyontheinternet]

6 egg whites for 30g

protein shake for 30g

chicken for 30g

protein shake for 30g

chicken 30g

that's 150 right there before eating any other foods, which all have their own proteins

 

[Zopiclone bandit]

@someguyontheinternet gives me Purple Aki Vibes!!!

Purple Aki - Wikipedia

en.wikipedia.org