Starting from scratch- Lifting/Muscle building for general health?

[someguyontheinternet]

also don't forget fats, they're important for signaling and other shit. I need around 80g fats per day min

 

[Drugs_Are_For_Losers]

basically 1g protein per 1 pound body weight is an easy metric, could get away with a little less but more won't hurt and will keep you feeling fuller

for carbs probably 250-350g per day depending on your workout routine and muscularity

How much in protein kilo we don't use pound where I live and surely not 250-350 carbs that's a lot

 

[Drugs_Are_For_Losers]

also don't forget fats, they're important for signaling and other shit. I need around 80g fats per day min

That's a lot to but all I know healthy fats are almonds and 80 almonds are a lot, I wonder what my faeces would look like

 

[Pissed_and_messed]

How much in protein kilo we don't use pound where I live and surely not 250-350 carbs that's a lot

1-3.5 g of protein/kg. The harder you train, the more you want. More than two grams per kilogram is beneficial only in really intensive training programs, you should be able to get gains with less too.

 

[Drugs_Are_For_Losers]

1-3.5 g of protein/kg. The harder you train, the more you want. More than two grams per kilogram is beneficial only in really intensive training programs, you should be able to get gains with less too.

How much is 1-3.5 g of protein/kg

 

[Drugs_Are_For_Losers]

Ok i weigh 70 so it's 140g protein ?

 

[Pissed_and_messed]

That should suffice, yes.

 

[Drugs_Are_For_Losers]

That should suffice, yes.

What about carbs?

 

[someguyontheinternet]

carbs you're probably good around 200-250 if you're 70kg and have a solid workout plan

 

[someguyontheinternet]

this can help

Macro Calculator: Count Your Macros Like a Pro!

Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!

shop.bodybuilding.com

 

[Drugs_Are_For_Losers]

carbs you're probably good around 200-250 if you're 70kg and have a solid workout plan

What about fats for 70kg?

 

[Drugs_Are_For_Losers]

And why is it not good to eat at night?

I'm starving!

 

[someguyontheinternet]

What about fats for 70kg?

the calculator should tell you fats, carbs, and protein

 

[Robi]

And why is it not good to eat at night?

I'm starving!

Sugar spikes,fat doesn't metabolize as well ,more risk for gerd because you're laying down most likely and the boogeyman man comes closer,starving as well

 

[someguyontheinternet]

casein pudding is a good night time snack

casein protein powder with some milk or a little water, just enough to make it thick

casein is a slow digesting protein so you'll have amino acids all night

 

[Drugs_Are_For_Losers]

Also do I have to eat lots on my days off cos I'm not lifting so wouldn't it be just be putting on weight

 

[Pissed_and_messed]

muscle grows for 1-3 days, so, kinda yea. There is probably certain kind of equation that could be described as suddenly remarkably downwards sloping jana where x is time and y amount of protein. I guess that on second day off exercise you could go on just fine with 1 g/kg of protein without suffering any loss to gains. But this is just common sense and 15 years of general studies (I have higher school examination, nothing specific regarding this topic) and reading research papers that is talking, someone professional could maybe give more detailed answer.

 

[Serotonin101]

Sugar spikes,fat doesn't metabolize as well ,more risk for gerd because you're laying down most likely and the boogeyman man comes closer,starving as well

Had me in the first half lmao.

Meal timing doesn't really matter for the majority of people and is definitely more of a Comfort matter. The only ones I can think of that will be really affected are diabetics due to medication timings and if you're part of the even smaller group that deals with dawn phenomenon.

 

[Drugs_Are_For_Losers]

Had me in the first half lmao.

Meal timing doesn't really matter for the majority of people and is definitely more of a Comfort matter. The only ones I can think of that will be really affected are diabetics due to medication timings and if you're part of the even smaller group that deals with dawn phenomenon.

I was told by a reputable source that you have to eat morning lunch and dinner. You can't eat at night forgot the reason why.

 

[someguyontheinternet]

eating too late just messes with sleep which messes recovery, basically

you want to get into deep sleep for good recovery