fucking hell man that is amazing!!! i would love to just be able to get mine below an hour. i think when it cools down again i'll be able to.
did my longest run since my 20k to my parents today. made 14k.
after ending up in hospital the other day unable to breathe due to allergies i'm scared of gettng too out of breath, so my pace was very slow. but i did enough to justify sitting around watching the tennis and football finals for the rest of the day.
i do think some of my breathlessness running that i'd attributed to the shite state of my lungs is actually asthma. i used to have exercise induced asthma when i sprinted for a team and i assumed that cos i'm jogging instead of sprinting now i wasn't doing enough to set off any asthma. but the difference now i have an inhaler, following the hospital trip, is quite stark.