Post your pic vs. Testicular atrophy!!!

^^duude always with the best gourmet meals. May i ask how you afford all those meals as well as be in college? lol....
Cuz dats my problem im in college so i can't really eat healthy. I mean ill go on streaks but it eventually drains my wallet.
 
GETYAGUN!!11 said:
^^duude always with the best gourmet meals. May i ask how you afford all those meals as well as be in college? lol....
Cuz dats my problem im in college so i can't really eat healthy. I mean ill go on streaks but it eventually drains my wallet.
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I live in the 11th most affluent county in the country and everything here is overpriced, including groceries....Here's my secret....

I eat the same thing everyday basically so $150 can last me almost 3 weeks!!!!

The big thing I do is buy skinless chicken breasts on the discount rack because they aren't sliced.....take them home, cut them into tiny pieces with kitchen sheers, weigh the chicken pieces out to 6-7 ounces roughly and then soak them in a bowl of liquid egg whites....

I then take the 6-7 ounce serving out and place it in a small freezer bag and freeze it.....I can get up to 18 servings of 6-7 ounces chicken for $12....

Buy a food scale....this process takes about 40 minutes but saves me time and money.
 
Lol discount rack on cheat days at 9:50pm at any supermarket.

So much meat and cake available for 50% price
 
GETYAGUN!!11 said:
oh shit! I just got a meal plan w/ the university lol....so i'll look for the discount rack.
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Oh fuck that...I live in a college town but I live on my own (With my girlfriend, but she doesn't pay the lease), and I would NEVER eat shit from UNI...

I COOK ALL OF MY MEALS!!! People don't believe me when I tell them this...

I also only drink my Brita Filtered Water and only really spend money at 7/11 every morning for a Muscle Milk shake, Protein Met-Rx bar, and 1.5 liters of spring water...I work at a bar, so I usually just drink while getting paid for it ;) .

I just don't trust anyone in today's world cooking my food or even being around it...Guess that's just the paranoid stoned me coming out.
 
Gaian Planes said:
why don't you buy a tub of muscle milk powder and blend your own? Save you a shit-ton of money in the long run.
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Because I love 7/11 =D , and also because I have 2 jobs over the weekend and don't mind spending the $8 every morning....At least it's on Musclemilk and not Nicotine
 
Doesn't muscle milk contain glycocyamine?

And here's a pic FFS

lat1-1.jpg
 
aberrant said:
Doesn't muscle milk contain glycocyamine?

And here's a pic FFS

lat1-1.jpg
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Do you train regularly? You look like you're in good shape and have a naturally lean physique....That's how I looked 2 years ago....
 
PARooolller said:
Do you train regularly? You look like you're in good shape and have a naturally lean physique....That's how I looked 2 years ago....
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My motivation to train waxes and wanes. That pic is from May 07. I'm a little bigger now, mostly in the legs. Before I started working out I had a BMI just under 18 so I can't be too upset with what I've done so far.

GETYAGUN!!11 said:
^^Yeah ur pecs are pretty strong 2
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Not really, haha
 
test2.jpg


Me before my hols... about 160lbs... up from 135lbs Feb of this year... dropping significant body fat too... Anyone care to guess my bf%?
 
Man, I don't know how you guys get such clear photos with mirrors. It's hard to get a decent pose while holding a damn camera, haha. None of my bicep/tricep shots came out; they were just way too blurry.

Let's see if this works. These aren't that great either, maybe I'll replace them with better pics in a couple of days.

Front.jpg


Back.jpg


I need some work on my chest. I'd like more definition in my center abs as well, but I'm trying to bulk up right now, so you can really only see the lines if I'm not stuffing myself that day.

5'10''-11'' and about 137 lbs right now.
 
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altitudes said:
Man, I don't know how you guys get such clear photos with mirrors. It's hard to get a decent pose while holding a damn camera, haha. None of my bicep/tricep shots came out; they were just way too blurry.

Let's see if this works. These aren't that great either, maybe I'll replace them with better pics in a couple of days.

Front.jpg


Back.jpg


I need some work on my chest. I'd like more definition in my center abs as well, but I'm trying to bulk up right now, so you can really only see the lines if I'm not stuffing myself that day.

5'10''-11'' and about 137 lbs right now.
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Yeah, your chest is really lacking size but with your body type, you could really pack on some lean muscle with that dry and defined look....

Just work on getting those calories up!
 
Yeah, I'm trying to let my chest catch up before I start trying to put more size on my arms and legs. I'm trying to keep everything pretty balanced - lift same weight for biceps/triceps, quads/hams, etc.

BTW, what are some good lifts for the outside curves of pecs? I'm pretty defined in the center of my chest, but the outside needs a lot of work.
 
altitudes said:
Yeah, I'm trying to let my chest catch up before I start trying to put more size on my arms and legs. I'm trying to keep everything pretty balanced - lift same weight for biceps/triceps, quads/hams, etc.

BTW, what are some good lifts for the outside curves of pecs? I'm pretty defined in the center of my chest, but the outside needs a lot of work.
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Not really sure what exercises specifically target the outside of the pectorals but some exercises that really defined my chest and made it grow were/are:

-Decline bench press
-Decline Chest press
-Flat bench with dumbells
-Standing military press

Dips are also good but dips always put emphasis on my delts more than my chest....I would say that all of the decline chest press and decline bench press were what worked for me the most...
 
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