Post your pic vs. Testicular atrophy!!!

This was a little over 2 years ago when I was around 225. Was a little too heavy for my liking. Sorry, I know this is a halfass picture, but it's all i have right now..

I also can't figure out how to make the picture larger...


I'm crashing now..will try to figure it out tomorrow
 
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Im not sure what happened to the last photos I posted, but here is the photo I posted in my other thread:



This was taken 1-2 months ago, and I am a little bigger and leaner now...
 
Who said they were the most jacked on this sight?

This is from about a year ago:
front.jpg
 
looking great man. Whats your BW in that pic and height?

real good work bro real good

the only feedback I could give you is your arms appear a little small proportionally to the rest but its kinda hard to tell anyways without comparison bicep pose shots
 
Your very right my arms and chest are genetically my most challenging bodyparts to add mass to. I have however discovered a workout routine that has added significant size to my arms since then but genetically my chest just wasn't blessed :)

BTW i am 5' 10" and there i weighed 196 1/4...I stay pretty lean year round and sit a little over 200 pounds.
 
negrogesic said:
^^^Good trap development. Also like the bench in your kitchen...
Click to expand...

lol...yeah I'm on house arrest for 150 days and was under the impression that I wouldn't be able to leave my house...fortunately this isnt the case, and i just need to be confined in my cell of an apartment from 10pm-5am.....Either way, i'm on a mission to increase my bench...

As for the traps, I always do heavy barbell and dumbbell shrugs...
 
PARooolller said:
lol...yeah I'm on house arrest for 150 days and was under the impression that I wouldn't be able to leave my house...fortunately this isnt the case, and i just need to be confined in my cell of an apartment from 10pm-5am.....Either way, i'm on a mission to increase my bench...

As for the traps, I always do heavy barbell and dumbbell shrugs...
Click to expand...

you ever try cleans or farmer's walks?
 
sunyata said:
you ever try cleans or farmer's walks?
Click to expand...

I just started trying to perfect my hang clean form, but for some reason i keep inevitably arching my fucking back at the end when the bar is resting near my collarbone....

what are farmer walks?
 
grab two 100lb DBs (or 90s or whatever) and walk 20 yards or so

turn around come back

repeat as long as possible, when you drop them out of sheer fatigue that is 1 rep. Now repeat that 2 or 3 more times.

it is GREAT conditioning
 
Just started reading this thread, im a little late but.....

#1 If you don't do drugs why the fuck are you on bluelight?
#2 Is this not "steroid discussion"? If you're hating on steroids go to fucking "I'm so healthy I wanna live until Im 200 forum"

I've only used a couple methylated prohormones, which I hate, but I'm in Iraq and I don't know how to get anything else. I weighed 170 when I got to Iraq in September, and it was a fat 170. I got up to 204 in February, but Ive been hovering around 195 ever since. I'm short so I really don't wanna be too huge, because I like having sex with girls a little more than lifting hehe.

heres last summer, i was unhealthy as fuck, but still had that "i used to be an athlete look"
n1164420103_30594942_4287.jpg


this was about a month ago, before I went home for 2 weeks and self destructed
172753.jpg


133604.jpg
 
hey just curious how much do you push press in relation to your bench press?

looks like your front delts are undeveloped relative to your pecs

great work regardless bro :)
 
Not exactly sure what you mean by push press, but if youre talking about overhead presses...I usually do pyramids starting at 185, 205, and 2 sets of 225. However, when I do overhead presses I focus as much as possible on my side delts, because I have really narrow clavicles and I want that "wide look". Bench press I start at 235x12, 255x10, 275x6 and then dropset back to 225. I would definitely agree my front delts are lacking, but I'm working on it. I do lots of inclines at different angles but it just seems to be making my upper pecs huge, which I cant say I'm disappointed by.

My least favorite feature by far are my obliques. The right one especially is huge and untoned, and I'm not really sure how to just make them shrink.
 
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