Post your pic vs. Testicular atrophy!!!

Gaian Planes said:
lat pulldowns are better for me than pullups for the lats. somehow I can 'isolate' the lats and pull more with them when I'm doing that machine than with pullups.

but, that said, weighted pullups ftw
Click to expand...


Yeah I'm going to start emphasizing my lats hardcore for a month or so and see if I notice any results...My gym has some awesome iso-lateral machines that really target the outside lats.

Are you doing wide-gripped pull-ups?
 
no, wide grip pullups do not engage my lats anymore than narrow pullups do.

I actually use a very narrow 'hammer' grip, since that is the most comfortable on my rotator cuff (old injury).

My lats have really gained some definition since I've been working them with lat pulldowns. Just go heavy, like 5-8 reps and you're good to go.
 
adrenaline said:
comming from the guy with no pics 8(

why bash guys?
Click to expand...


Agreed....I don't think Musclemilk is fat...

He just looks like someone who USED to be in really good shape and slacked off (partying, depression, etc.) which he clearly states he did...

Getyagun claims to not have access to a digital camera...do yourself a favor and buy one compatable with your PC....They're so cheap and will be worth more in value than Superpump250 ;)
 
PARooolller said:
Agreed....I don't think Musclemilk is fat...

He just looks like someone who USED to be in really good shape and slacked off (partying, depression, etc.) which he clearly states he did...

Getyagun claims to not have access to a digital camera...do yourself a favor and buy one compatable with your PC....They're so cheap and will be worth more in value than Superpump250 ;)
Click to expand...

lol thats like when guys say cell-tech is the best ronnie uses it...so it must be why hes soooo large.

theres only a few things you need to take over the counter...vitamins, bcaa's (aminos), protein, creatine. the rest is just overpriced garbage
 
are bcaa's really worth it? I heard they were good for extreme cuts but pretty much nothing else (you'll get way more than enough amino acids from just a regular maintenance/bulking diet).

I take:
fish oil
creatine/gatorade (during lifting, sugar helps get creatine to muscles)
whey (after lifting and also sporadically just to boost total daily protein levels)
multivitamin
phenibut (once a week or so to help me sleep deeply)

thats plenty supplements, they all WORK and are not overpriced if you find them in bulk powders or large amounts of caps (for the oil and multi).
 
Nice to see new pics of you, parooler. Like I've told you before, you are a very attractive man (IMO). Keep up the good work, I hope you've been heading advice w.r.t. drugs and muscle-growth.

Also, hope your sentencing issues have resolved positively?
 
Jamshyd said:
Nice to see new pics of you, parooler. Like I've told you before, you are a very attractive man (IMO). Keep up the good work, I hope you've been heading advice w.r.t. drugs and muscle-growth.

Also, hope your sentencing issues have resolved positively?
Click to expand...


Thank you so much...I'm actually still awaiting my sentencing and will be in a program referred to in PA as Mental Health Recovery Court......I will be Medically detoxed off of my benzos....(Currently taking 3 mgs of Klonopin/day) and be thrown in a very strict program restricting me from all substance use....I'll do 90 days in jail, intermediate punishment, and probation/drug court....Not bad considering I got popped with 6.7 grams of MDMA and 2 sugar cubes of LSD, both carrying long mandatory minimum sentences....

I will inevitably lose time in the gym, but being drug free for the following 5 years will without a doubt allow me to accomphlish my dreams...
 
sugar cubes sucks getting caught with cause its like 10x worse than blotter (weighs more and the stupid laws are not per dose but by total weight of carrier).

I feel for ya man

what a stupid country that LSD would be illegal
 
just realized none of those are flexing pics...fuck....and theyh are 2 years old! I need a nice flexing pic like PA
 
Nice body bro.....How much do you weigh? I think I'm a little bulkier but you mention those pics being 2 years old...nice arm definition
 
I weigh 185 exactly. My weight NEVER changes no matter how many calories i eat or how much i lift, i just get stronger. And yeah, at that time i wasn't eating adequate protein at all like i am now. And after i look at it ur arms actually are pretty fucking huge, we are probably close. How much do you rep on a 25 lb. curl bar? How much do you bench?
 
25lb is only 11kg..?

I do 3x8 for 40kg on the EZ-bar, and my arms aren't big at all
 
dude, i meant how much weight does he put on a 25 lb bar.....so....my curl bar is 25 lb's and i do 35's on each side for 3 sets of 18.....
 
GETYAGUN!!11 said:
dude, i meant how much weight does he put on a 25 lb bar.....so....my curl bar is 25 lb's and i do 35's on each side for 3 sets of 18.....
Click to expand...


35's but only 8 reps :\ ....


Flat barbell bench is my WEAKEST exercise and has been since I can remember....My max is 225lbs, but on the Decline I can do upwards to 275 for 8 reps and no spotter.....

Oddly enough, I'm getting ready to go to the gym now for chest day and I'll be throwing up the 85 lb dumbbells on the flat bench which I consider to be relatively heavy for my size and when I began I struggled with 45lbs :| ..

My preworkout meal today is Orange Roughy fillet and some Dirty rice with red beans...mmmmmmmmmmm
 
You must log in or register to reply here.
Top