Xorkoth
Bluelight Crew
It will if you let it, especially since you're using it to help solve a problem. I'd make yourself a rule, say, like, "I won't do this two days in a row", and make sure you don't break it. Alcohol is a shit drug for sleep anyway, it produces a very poor quality sleep and usually wakes you up when it wears off.
Do you have access to doxylamine in your country? In America it's brand name Unisom. It's a sedating antihistamine, it works great for sleep, for me, much better than diphenhydramine. I use it pretty regularly for sleep. Diphenhydramine isn't bad, either.
Do you have access to doxylamine in your country? In America it's brand name Unisom. It's a sedating antihistamine, it works great for sleep, for me, much better than diphenhydramine. I use it pretty regularly for sleep. Diphenhydramine isn't bad, either.