so you can see this I'm leaving out the square brackets, these [ ] things.
1/ open square brackets then type
url=http://www.bluelight.ru/vb/journal.php?s=&journalid=38132&action=view&ts=1073194595#Tribadelic%20 close square brackets.
2/ write the word/s you want to use as a link, ie "here"
3/ open square brackets, type
/url close square brackets.
and you should get something a little like
this.
if you want to copy the html stuff you see posted, just click "quote" in the post that uses it, it'll show you the way they did it in the reply form.
Me? Nothing reveals the depths of my banality like three pages of quizilla, my trashy taste in music and the crap I come up with after three nights of sleeplessness, so no journal linkie from me I'm afraid, its far too much like farting in bed on the first date...