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Mental Health Mental Illness Support Thread V. How do you feel?

Currently feel anxious as fuck! I am a ridiculous person and have health anxiety. Yes it’s pathetic but I can’t help it. I know when I’m having a panic attack and I can usually talk myself out of them but sometimes it just keeps them in the back ground if you get me. Like now, not a full on panic attack just that jittery shaky feeling and fuck knows how long that will last until I calm down. No diazepam until Thursday so I’m fucked there, it would usually keep me settled.

How I wish I could just flick a switch and turn it the fuck off.
 
PrincessDiz said:
Currently feel anxious as fuck! I am a ridiculous person and have health anxiety. Yes it’s pathetic but I can’t help it. I know when I’m having a panic attack and I can usually talk myself out of them but sometimes it just keeps them in the back ground if you get me. Like now, not a full on panic attack just that jittery shaky feeling and fuck knows how long that will last until I calm down. No diazepam until Thursday so I’m fucked there, it would usually keep me settled.

How I wish I could just flick a switch and turn it the fuck off.
Click to expand...

Why don't you try some weed? What's the full story? Every story has two sides.
 
Shady's Fox said:
Why don't you try some weed? What's the full story? Every story has two sides.
Click to expand...
Weeds makes me even more anxious, always has. I’m one of the unlucky few that can’t get any weed that is enjoyable. The full story is I felt a pain in my leg, stupidly thought it Could be DVT which it obviously isn’t then my subconscious started to panic about it which worked it’s way up to my conscience and then I started panicking. Like how stupid. My brain fucks me over so much. I’m a sane, logical person I think so why can I not get a handle on the most ridiculous of things. My anxiety is still there bubbling away and I know there is no reason to be anxious over something that just isn’t true. I am a dick, essentially.
 
And of course anxiety causes physical symptoms which causes anxiety. It’s like a fuck loop.
 
At least you get drugs on Thursday.

If i ever get anxious i try to lay down. I try to be mindful and be in the moment. It's easier said than done but just get through today and tomorrow you'll have drugs.
 
madness00 said:
At least you get drugs on Thursday.

If i ever get anxious i try to lay down. I try to be mindful and be in the moment. It's easier said than done but just get through today and tomorrow you'll have drugs.
Click to expand...
Ah next Thursday I mean not tomorrow, forgot tomorrow was Thursday don’t even know the days of the week at moment.
Thanks, I am laying down and trying not to overthink and panic. I’m telling myself I’m a tit and I have no call to be panicking over something so fricking stupid! Booooo!
 
I hate panic attacks, I usually self medicate, but not take the same thing every day switch it up.... well that's what I do, i feel your pain everyone I've had panic attack all my life I hate that shit
 
Anxiety for me lately is minimal. Haven't had a mood swing since my doctor took me off mood stabilizers. I'm wondering if this is due to boredom but pretty sure mood stabilizers never helped. I also haven't been down on myself for almost a month straight. Always had a problem with regulating my thoughts, doing away with delusions and getting trapped in cycles of racing thoughts that ultimately made no sense and really just led to my deteriorating mental health. I've quieted my mind and have more control over what I think and how I think. Seems like I've done away with the dualistic perspective I used to use to sort out my thinking.

After dealing with some intense nerve pain and other problems, most of that is gone but I don't exactly feel happy. Still, I can look at my overall state and all is mostly okay.
 
Feeling sad about the world lately . My oldest daughter is a senior, no prom no graduation , no graduation party . Just sucks she worked really hard thru high school . And my 18 month old, what’s life gonna be like for her, our world will never be the same after all this. People are so unfriendly and scared at the stores .. Grocery stores are still out of stock for things, prices have gone up and now we have to wear a mask in public or be fined .
 
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