severely etarded
Bluelight Crew
^ya you can eat protein all day and it wont benefit you without adequate Carb intake. I waited 6 months to roll recently and was on a high protein diet and the roll was terrible. Ate more carbs the following week and rolled much harder on the same exact pills (same batch, used. "Leftovers" from the previous roll. There's no other explanation besides the carbs. I hear a lot about high protein for body building and rolling recovery but you rarely hear about how important the carbs are to the equation. The ideal diet consists of a minimum 50% carbohydrates with the other 50% a mix of mostly omega 6 and omega 3 fats (nuts/avocado & flax seed) and protein. The protein level will depend on how much strength training one does.
A good rule of thumb for calories is protein:4 Carb:4 fat:9
A good rule of thumb for calories is protein:4 Carb:4 fat:9