How did you get off your butt today?

[kaywholed]

last two nights I have run about a mile and biked (gym bike) 5miles plus some free weights.

tonight is a rest night, just doing bodyweight training.

30x 3 pushups
50 x 3 situps

 

[bit_pattern]

Rowing machine
Cross-trainer
Treadmill
Some machine where you pull cables

Sore as fuck now

 

[L2R]

today was chest, triceps and shoulders day.

^Thanks! Depression can make you do crazy things. Also, it's been more or less my routine for a year or so; gotta keep some sense of normalcy, heh.

awesome work!
it's amazing how easy difficulties get when they are routine. i mean easy in terms of reduction of doubt and the temptation to stop, which are harder to resist at times than the effort to just do the exercise.

keep it up, bro

 

[laugh]

i whipped it for like 2hrs

25 x push ups
3kms dog walk

...

 

[fleea]

Spent an hour cranking a 50 year old lister dumper that has not been started for 8 months, it went eventually because it knew I was determined.

 

[Mysterie]

ive been running 4k in the morning and 4k at night for the past 4 days in a row

and i do a superset (5 mins crunches/incline pushups/heel taps etc etc) halfway through each run

also can anyone explain what free weights means ? is it like pull ups / sit ups / push ups?

 

[Perpetual Indulgence]

weights that you hold like dumb bells or kettle bells

 

[34-dihydroxyphen]

weights that you hold like dumb bells or kettle bells

Or barbells.


Basically any weights that aren't an inseparable part of a machine.

 

[aussie101]

3km walk, 5km run, chest, back, tries, bies, steam-room 15 mins, meditation 25 mins.

 

[LOGan1314]

45 minutes weight training. I really want to run but my quad and hamstring are still majorly fucked from two days ago

 

[vibrancy3]

Job centre on a skateboard. ollied few trains, found quite a lush ramp to jump, And going for an interview in an hour

 

[Apostacious]

today was chest, triceps and shoulders day.



awesome work!
it's amazing how easy difficulties get when they are routine. i mean easy in terms of reduction of doubt and the temptation to stop, which are harder to resist at times than the effort to just do the exercise.

keep it up, bro

Haha good stuff man. Thanks! Also, you're right that having a routine including difficult tasks definitely makes them doable, even when we feel we are at our worst.

 

[Perpetual Indulgence]

Or barbells.
Basically any weights that aren't an inseparable part of a machine.

thank you

 

[L2R]

walked around 15kms total today, but only charged through around 10kms, so that's what i'm counting (all i measured too).

oh and i was pushing a pram too.

it was a nice day

 

[aussie101]

Anzac bridge eh? Dude I swear i have seen you around lol. I live near the city

 

[L2R]

yeah we walked under it. about a year ago moved away from pyrmont, where i had been for several years. if you see my distinctive tats, say hi.

 

[aussie101]

OK will do.

How did i get off my ass today? Well its beach time derrrr. I'm hitting the 'bra up now.

 

[kaywholed]

just dragging bags through airports.

 

[aussie101]

Beach was pumping today. This sign was up:

I just thought fuck it, I'm going swimming. This is where i was:

It was both beautiful and refreshing, washed away "my sins"

 

[SirTophamHat]

front squats, back squats, bench press, and curls. all barbell.