How did you get off your butt today?

[neversickanymore]

31 minutes interval on stationary bike.. yep still really high

 

[kaywholed]

1.5h yoga and an hour of walking.

 

[L2R]

7.04kms today. intended to take it easy, but caught a few pedestrial green lights going down town, so i decided to see if i can reach the northern shore under the harbour bridge and back to work in chinatown. done.

day 64
155.27 miles


edit: holy shit that's 250kms

 

[aussie101]

3km walk, 4km run, swimming, steam room 15 mins, meditation 20 mins. Life is good

 

[Perpetual Indulgence]

When cleaning the house yesterday felt like a work out after 8 days of rest, I was sad. Enough of doing nothing!
I will do what I can that does not cause pain. I bailed on Tues night group run. It hurts to walk and use stairs. I am not ready to run.

3 sets of 20
bicep curls (10lbs each)
reverse fly (10 lbs each)
dumbbell cross jab (10lbs each)
overhead tricep extensions (20 lbs total)

 

[L2R]

damn, i knew groin sprains can be a bitch, but not for so damn long.

 

[Perpetual Indulgence]

3-6 months is what the doc said but I hope to compete in a 5 mile trail race March 23rd

 

[SirTophamHat]

back squats, bench press, and bicep curls.

i started counting calories today in hopes that i'll be beach ready by august. i have put off the logging for too long, and it's the only way to be accountable.

 

[L2R]

6.38kms 55mins

3-6 months is what the doc said but I hope to compete in a 5 mile trail race March 23rd

what were you doing, trying to push a car with your inner knee?

 

[aussie101]

3km walk 4km run, rowing machine, tricepts, biceps, chest, steam room 15 mins, yoga.

 

[Perpetual Indulgence]

what were you doing, trying to push a car with your inner knee?

That was LAST year
I had a minor pain in my left groin for over a week prior to the race. Falling after mile 5 probably did not help.
Any movement using using adductor or hip flexor KILLS.

 

[LOGan1314]

After a two days of rest, 45 minute weight training. Feels awesome, about to run 3.5 miles.

.....just finished 3.5 miles in 40 minutes. Feels good but I DEFINATELY think I fucked up my right quad and hamstring BBBAADDD

 

[L2R]

biceps, back, forearms...

 

[bit_pattern]

I finally got motivated enough to leave the house. Jogged to local aquatic centre, did laps (maybe 7 or 8 x 25m) then checked out the gym for first time ever, got shown around, played on rowing machine, treadmill, cross trainer and a few weight machines. Going back tomorrow and day after tomorrow have an assessment booked so they can develop a programme for me. Yay me.

 

[LOGan1314]

one hour weight training. come at me bro.

 

[Apostacious]

Jogged 7 miles, then did 150 pushups followed by 20 minutes of free weights. Definitely helps boost endorphins when they're sorely needed (opiod w/d).

 

[LOGan1314]

^^You were able to do all that while in w/d??? My hats off to you!!!!

 

[Apostacious]

^Thanks! Depression can make you do crazy things. Also, it's been more or less my routine for a year or so; gotta keep some sense of normalcy, heh.

 

[SirTophamHat]

military presses and pull ups

 

[michael6120]

I try and go for a jog around my suburb 3 nights in a row followed by a night off time to get attactive again! haha