How did you get off your butt today V.2

[Homegrownuk]

I took the dogs out..

 

[Maya]

I took the dogs out..

Good! Thats a good start!

 

[Joeof1]

Updating weekly is much easier for me. Hectic schedule....

Had a heavy week this week, which means 3 day split.

Monday, Deadlifts, pulled 510lbs for the first time. Cable Rows, Lat pull-downs, brocep curls and smith curls for that peak action.

Wednesday. Dumbbell press, pushed a pair of 100lb dumbbells for the first time ever. Cable flys, triceps extension, brocep curls, front delt raises, lat extensions, facepulls, rack pulls.

Friday. I only did leg press 455lbs, as I wanted to do more rack pulls, my hammies were tight. Rack-pulls. Leg extensions, seated leg curls, adduction and abduction of glutes(That funny vag exercise machine), calf raises, brocep curls.

I rode something like 21miles during the week as well. It was a low cardio week do to the heavy lifting.

 

[Maya]

Day 12 of ab challenge.

 

[Perpetual Indulgence]

2 mile hike with the dog and day 15 ab challenge

today
3.5 mile trail run
day 16 ab challenge

 

[Maya]

day 13 of ab challenge, gym exercises

 

[Perpetual Indulgence]

3.34 mile trail run…poor performance but *sigh* it is better than doing nothing
day 17 ab challenge

 

[Maya]

day 14 of ab challenge and zumba

 

[Perpetual Indulgence]

4 mile trail run
day 19 of ab challenge

I missed day 18 in lieu of drinking, eating, and laughing with friends.

 

[Maya]

Day 15 of ab challenge my tummy hurts!

Gym cardio weights lunges and squats

 

[Perpetual Indulgence]

3.5 mile hike with the dog
day 22 ab challenge….tell me about it, Maya!

 

[Maya]

Day 19 of ab core challenge
Gym - cardio squats lunges

 

[Perpetual Indulgence]

day 23 ab challenge

 

[Maya]

day 20 ab challenge

gym - cardio, weights

 

[Perpetual Indulgence]

day 24 ab challenge (mountain climbers/flutter kicks)
3.5 mile group trail run

 

[Spoo]

Climbed the two story stairs at work. *Flexes* Perpetual Indulgence looking sexy. :x

 

[SirTophamHat]

i walked the dog a mile and did about a mile of walking at work. also my pt exercises for rotator cuff injury

looking quite cut there ms indulgence

 

[Perpetual Indulgence]

it's the lighting

 

[Maya]

gym - cardio

day 21 ab challenge

 

[thujone]

delt raise superset
tricep extension
curls
bench rows
head crusher whatever tricep
shoulder press/bentover row superset
squats
benchpress

gonna be going for another 1.5hr walk soon

+ shadow boxing