How did you get off your butt today V.2

[Maya]

If I don't post that I have done the ab challenge you can assume I did do it.
Keep up the good work!

Oh I know for sure, you are the most dedicated woman when it comes to working out in HL

 

[Perpetual Indulgence]

Lady, you will have to be on top of that shit in your 30's which is when I started working out because I realized it is essential to having a good life.
Good for you to start early!

 

[Maya]

Lady, you will have to be on top of that shit in your 30's which is when I started working out because I realized it is essential to having a good life.
Good for you to start early!

I am actually turning 30 next year waaaaa!!!

So for today even if it's a Sunday I am going to push myself to go to the gym and do a full blast cardio, day 7 of ab challenge weights squats and lunges

 

[ilikestims]

90 min yoga, biking, running

 

[thujone]

delt raise superset
tricep extensions
curls
bench row
squats
then an hour of BEASTLY WALKING

 

[Maya]

delt raise superset
tricep extensions
curls
bench row
squats
then an hour of BEASTLY WALKING

nice!!!! Looks like you are back to working out again

 

[Mysterie]

i just went to yoga for 90 mins and now im taking my doggy for 45 min walkies

 

[ilikestims]

100 min yoga, SL 5x5 (Squats/press/deadlift), biking

 

[Perpetual Indulgence]

4.4 mile trail run
day 9 ab challenge

 

[Maya]

I really need to workout after this stressful day at work is done:

day 8 of ab challenge: I might do more depending on how stressed out I feel. I tend to do intense training when I am pissed off lols

cardio
weights
lunges
squats

 

[thujone]

delt raise superset
tricep extension
curls
bench rows
head crusher whatever tricep
shoulder press/bentover row superset
squats
benchpress

gonna be going for another 1.5hr walk soon

 

[Maya]

Gym - cardio day 9 of ab challenge squats, lunges and weights

 

[Perpetual Indulgence]

I lead a 4.86 mile group trail run after work and day 12 ab challenge

 

[ch0psy]

I am working on getting my first 150% bodyweight deadlift... which would be 135kg/297lbs

Really want to get it tomorrow as next week i wont be going to the gym and doing outdoor sandbag training as i will be away from home.

So today, i did a lot of deadlift support work... deep squats at low weight, high leg press, elevated deadlifts at low weight...

 

[Maya]

Repetition of yesterday's workout - gym - day 10 of ab challenge cardio weights squats and lunges.

 

[Homegrownuk]

Knackered jus reading this....

 

[Maya]

Knackered jus reading this....

You won't be if you are consistently working out and training

Have you done any exercises today?

 

[Homegrownuk]

no... :shame:

will take dogs 4 mooch if it stops raining.

 

[Maya]

Doing a repetition of yesterday's workout and day 11 of ab challenge.

 

[Perpetual Indulgence]

12.2 mile trail run
day 14 ab challenge