ibs like symptoms, a broad spectrum of symptoms. ive had to increase one of my painkillers recwntly but, the problem was apparemt before.
ive been under a lot of stress lately, not sleeping well, etc, few things to factor in. eating more fresh fruit has helped with regularity but, the cramps and pain are still persistent. my stress levels are dropping so fingers crossed the stomach clears up.
and speakimg of fresh fruit. time for a custard apple, passionfruit and greek yoghurt with a local ironbark honey drizzled over it. �� the honey i buy from a local bee keeper is impeccably good. the ironbark is a nice strong flavoured hney. 30kg cost $150, much better quality and price than anywhere and im supporting local produce.