Eveleivibe
Ex-Bluelighter
Can you not ask you drugs worker to dispose of them for you? Or the pharmacy?
Evey
Evey
This goes for everything really, whether you are trying to lose or gain weight... it's about getting a balance between all those factors mentioned but, a consistent diet is probably the most important factor. If you are losing weight, it's better to be reducing your calories by like 10% rather than going on a crash diet, that in the end of the day will end & your eating habits will go back to how they were before. Of course exercise increases your calorie expenditure, so you need to keep up regularly with that too, or else when you stop you'll starting gaining again.
It's not easy but it's those lifestyle changes that are the most important. Get those right & over the long term you are much more likely to succeed in your goals.
My parents have found the 5:2 diet, i.e. essentially crash dieting two days a week, to be quite effective for weight loss. You end up wanting to eat less on the non-diet days since you eat such small portions on the diet days. I don't think it's necessarily better than other established diets & in many ways, it's just the popular diet at the moment but it does work if done properly.
I'm the same FG - I worry too much what I look like. I worry too much what people think of me anyway - when the fact is most people couldn't give two shits either way. How's that quote go?
“You wouldn't worry so much about what others think of you if you realized how seldom they do.”
Regarding diet & such, the thing I struggle with is actually putting on weight. Seriously its annoying, I've tried whey protein / iso creatinine / carb & iron rich diets yet I've never put on more than a stone I'd say. No drugs (hardly) involved, mates use growth but fuck that.
Ever stood in a field and scared the crows?![]()
It's a bitch but in the end of the day you are choosing the lesser of two evils, you might not be quite as content with your appearance but your overall mood is going to be 10x better. Plus, you can work on the weight again when you get back to a good place.
On a different note though...there's a lot of drama here on EADD isn't their?
Lovely weekend, true what they say though, time flies when you're actually having fun for once. Now back to shitty uni, ahh well, there's always drugs.
No offence but why do some of you take certain drugs when all I hear is how miserable they make you feel with the come downs? Is it worth it? You could get true happiness - and better mental health from the endorphin rush of exercise, healthy eating n clean air as well as vitamin D.
What take stuff that make you have these horrific comedowns????
You've just jumped straight to the negative, youve missed out the blissed state of euphoria and love, the confidence and creativity. A state of ecstasy. It is worth the discomfort afterwards, and that usually stems from lack of sleep, if you manage enough sleep afterwards at some point its fairly minimal. I never really got bad comedowns anyway.
If you tried stims, psychs etc you'd understand. Why did you take codeine to the point it caused you consequences, that can be seen as ludicrous with that chain of thought..
You have hangovers from booze, its no different really.
No amount of exercise or vitamin D would come close to the happiness of dropping some top notch MDMA.
By the way, im not offended![]()
Indeed. evey is to blame for that
Really? Christ.. you really have no need to worry there. 8)I'm the same FG - I worry too much what I look like.
Truthquoted!Sweeping statement? I assure you Dan that Evey is not the sole cause of all the drama on this forum... other people are at odds with each other too.
Yeah it was pretty sweeping, and im aware i also fuel it. When she got banned the drama went down a huge amount on this part of the forum. should have stayed banned tbh