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Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

Chest abs and triceps: Strait bench, Decline bench, Weighted crunch 3 positions, Rope pull down, dips, flys, barbell incline press, strait down incline chest press on the tricep machine, incline flys, and sitting hammer strength chest press.
 
Today i did sets of 230lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises, 3 sets of 30lbs skull crushers
 
Legs wrists and biceps today. Dumbbell curls, leg extension, leg curls, calf press, isolation barbell curls, sitting squat rack, hip thrust, Romanian dead lift, wrist curls, reverse wrist curls, grip crush, barbell rotations, hex bar squat
 
Back and abs this morning.. bent over dumber row, T bar row, back extension machine, rear deltoid machine, low row, row, dual pulley pulldown, tri position weighted crunch, shrugs, bent over row, pull ups

I have been skipping shoulders do to pain associated with old injuries.. think i’m
going to switch over to a really light weight/high rep rehab line up
 
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Today i did 3 sets of 230lbs barbell curls, 3 sets of 60lbs 1 arm tricep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline butterfly's 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
 
Today i did 3 sets of 230lbs barbell curls, 3 sets of 60lbs 1 arm tricep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline butterfly's 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
 
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