Chest abs and triceps: Strait bench, Decline bench, Weighted crunch 3 positions, Rope pull down, dips, flys, barbell incline press, strait down incline chest press on the tricep machine, incline flys, and sitting hammer strength chest press.
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Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free
- Thread starter neversickanymore
- Start date
- Joined
- Apr 4, 2006
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- 20,126
Today i did sets of 230lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises, 3 sets of 30lbs skull crushers
jose ribas da silva
Bluelighter
I love going jogging in the morning after a line and a vodka.