Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

[neversickanymore]

Chest abs and triceps: Strait bench, Decline bench, Weighted crunch 3 positions, Rope pull down, dips, flys, barbell incline press, strait down incline chest press on the tricep machine, incline flys, and sitting hammer strength chest press.

 

[paranoid android]

Today i did sets of 230lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises, 3 sets of 30lbs skull crushers

 

[jose ribas da silva]

I love going jogging in the morning after a line and a vodka.

 

[neversickanymore]

Legs wrists and biceps today. Dumbbell curls, leg extension, leg curls, calf press, isolation barbell curls, sitting squat rack, hip thrust, Romanian dead lift, wrist curls, reverse wrist curls, grip crush, barbell rotations, hex bar squat

 

[neversickanymore]

Back and abs this morning.. bent over dumber row, T bar row, back extension machine, rear deltoid machine, low row, row, dual pulley pulldown, tri position weighted crunch, shrugs, bent over row, pull ups

I have been skipping shoulders do to pain associated with old injuries.. think i’m
going to switch over to a really light weight/high rep rehab line up

 

[neversickanymore]

@paranoid android.. so i bought these as well with the others.. at least in the beginning here im digging these and initially like them better then the hooks

https://www.dickssportinggoods.com/p/gymreapers-lifting-straps-25gymafitnlftngstrqpu/25gymafitnlftngstrqpu?sku=28160007&camp=CSE:DSG__pla___21524521598&segment=&gclsrc=aw.ds&gad_source=1&gad_campaignid=21524522621&gbraid=0AAAAADv4bTZMBzcIrMI3qivKzpF2Pi3hF&gclid=Cj0KCQjwk5nVBhDiARIsAHNGqafy6PTRSyMRAaGHYebmVqLiCXxFFVyQnh9rkD0hFOWzYVUWycdDW44aAgd5EALw_wcB

 

[paranoid android]

Today i did 3 sets of 230lbs barbell curls, 3 sets of 60lbs 1 arm tricep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline butterfly's 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers

 

[jose ribas da silva]

Today i did 3 sets of 230lbs barbell curls, 3 sets of 60lbs 1 arm tricep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline butterfly's 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers

Today I snorted 1g of cocaine and drank 5 beers

 

[jose ribas da silva]

A very sunny day, hosing down with my macaws in the yard

 

[paranoid android]

Today I snorted 1g of cocaine and drank 5 beers

Dont feel bad i used ritalin as a pre workout today

 

[jose ribas da silva]

Dont feel bad i used ritalin as a pre workout today

I feel bad for you, I hate that shit, very short-lived. I'd rather go with Vyvanse, but man, those are very aggressive on the brain. I'd rather stick to cocaine

 

[jose ribas da silva]

The best, most effective, and healthy pre-workout is combining CoQ10 and ALCAR

 

[paranoid android]

I feel bad for you, I hate that shit, very short-lived. I'd rather go with Vyvanse, but man, those are very aggressive on the brain. I'd rather stick to cocaine

Concerta arent. They are alot easier on ye old noggin then iv coke. And the wallet as well

 

[jose ribas da silva]

Concerta arent. They are alot easier on ye old noggin then iv coke. And the wallet as well

I do a line, put on my headphones, listen to Peter Gabriel, and head to the gym right when it's packed with women in their early twenties