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  • TDS Moderators: AlphaMethylPhenyl | paranoid android

Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

Today i did 3 sets of 195lbs barbell curls, 3 sets of 40lbs 1 arm tricep extensions, 3 sets of 60lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses and 3 sets of 70lbs incline dumbbell curls
 
Skateboarded for 1.5 hours; swam .8 (8 laps) in 50m pool. Have tendonitis in one arm and a partially torn brachioradialis muscle in the other. Also a non-union lunate bone (top side of wrist); wear a wrist brace 24/7 until it autofuses or I get surgery. "what a drag it is getting old"
Trying to swim a mile so I can take it to the beach. Havent surfed since 2017, swam since 2021.
Working up to it as I get PEM. Post exercional malaise. if I go too far; it sets me back rather than building it can make me weaker.
Pacing is key if you have CFS/ME. Had it since a crush injury to my chest at 28.
Been skating lots but swimming for two weeks, more or less.
Peace out and a Decked out rock-n-roll to you all (I wish)
 
Today i did 3 sets of 195lbs barbell curls, 3 sets of 40lbs 1 arm tricep extensions, 3 sets of 60lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses and 3 sets of 70lbs incline dumbbell curls
 
Today i did 3 sets of 195lbs barbell curls, 3 sets of 40lbs 1 arm tricep extensions, 3 sets of 40lbs shoulder presses, 3 sets of 60lbs incline butterfly's and 3 sets of 70lbs incline dumbbell presses
 
I'm joining you guys! Started doing pushups yesterday, haha. They are convenient. Our bodies have evolved to be so resilient. Sometimes i wonder, how do our internal organs stay intact when playing in the NFL or MMA? Yet, we just sit and watch TV (myself im talking about).

Anyway, did 18 with chest touching the ground, hands at shoulder width.
 
Today i did 3 sets of 195lbs barbell curls, 3 sets of 40lbs 1 arm tricep extensions, 3 sets of 40lbs shoulder presses, 3 sets of 60lbs incline butterfly's and 3 sets of 70lbs incline dumbbell presses
 
I recently been working out at planet fitness. I try to walk 2 miles, then afterwards I'll use the machines. I'll do my arms one day, and legs the next day. Don't quite have a steady routine just yet but so far I've noticed some improvements with things like my stamina and fatigue.
 
Today i did 3 sets of 200lbs barbell curls, 3 sets of 50lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 60lbs incline butterfly's and 3 sets of 70lbs incline dumbbell presses
 
Today i did 3 sets of 205lbs barbell curls, 3 sets of 50lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 60lbs incline butterfly's and 3 sets of 70lbs incline dumbbell presses
 
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