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Exercise 4 Health, Mental Health, and Addiction vs. I worked all that out

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Off to the gym too!! I am think thinkin bout going to hot yoga after but I don't want to go home too late. We'll see how I feel.
 
The only exercise ill be doin today is walking by the beach. Ill go back to my insane routine by tomorrow morning
 
Bought a jump rope yesterday and have started a 30 minute per day jumping routine. I'm amazed at what a good workout it is--haven't used a jump rope in around 25 years...Before jumping I do about 30 minutes of yoga, and afterwards I do my crunches, pushups, situps, and weights. Happy with the new routine--I get bored with running and hot yoga all of the time.
 
I went to the gym then hot yoga after. It feels sooo good to sweat! When I look at my shirt every single time it is soaking wet and you can twist the clothes and water comes out. I think I should bring a bucket next time. LOL

But in all seriousness guys and girls I really recommend hot yoga if you want to burn calories and loosen up the tension and stress from your bodies.
 
I have been slacking lately and I can feal it.. so back at it today and going to get back to four or five days a week as I have only been doing two or three and im going backwards a bit and I have noticed a marked change in how I feal. So back ot it today.. walk run lift chest, legs, and arms.
 
Took arrival of this baby yesterday:

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Looking forward to getting back into an exercise regeime to build up my strength before my detox.
 
neversickanymore said:
^ Looks great omen.
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It's fucking sick.

Would never have spent that much on a road bike except I got a refund on my uni tuition fees and also found out I could get a Cinelli at trade price at the same time so I went a bit wild. It's a far better bike than I am road rider! Had it converted to singlespeed from fixed, a brake put on it and some spacers under the bars to make it a little less extreme though as I'm only used to mountain bikes really.
 
In the gym at the moment to do full body workout. I wanted to go to yoga class but its too late at night so ill just do yoga on Thursday
 
Wish I could get back to fighting and strength work but a shoulder that does this every month or so says uh uh until I get surgery:

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I'm blessed in that it's a repairable injury though.
 
Had a great workout in the gym today. I wasnt able to workout for two consecutive days so I was so excited to go today and just blast it off.

Also checked my weight again and im 139 lbs!! Height 5'6. Im extremely happy because I have come along way, from 166 lbs to 139 that's a big loss!
 
neversickanymore said:
I have been to sick to work out.. I will most definitely be behind when i get back at in on monday.. but its not the end of the world and I will work back through.
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Get better hun! mwah!

Went to the gym and then hot yoga after working out to the max!
 
Today is going to be good.. walk, run, lift chest, arms and legs.. start back with lighter weights and reverse pyramids for chest.

EDIT: I felt so good I went hard.. no pain in the shoulder, walked for a half mile and then ran for 2.25 miles.. wasn't eve breathing hard.. lifted chest biceps and triceps.. skipped the legs until tomorrow as I had done enough...

Man I feal SOOOOOOOOOO mush better when I work out.
 
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^nice to be back huh! :D

I wasn't going supposedly tonight after my work but I just needed it after that stressful event in shipping time so I blasted it off in the gym before I went to school. I felt sooo much better!!! Nothing can beat the amazing feeling after working out: gym exercise or hot yoga or both =D
 
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