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Bluelight Crew
The other thing I was thinking is that maybe the drugs awoken some sort of underlying anxiety problem that I had and possibly made it worse? I feel like all my problems stem from anxiety. Any tips on how to maybe beat that anxiety?
I'm sorry to hear you had such a bad experience following your use of MDMA.
To start off, I'll just say that drugs can indeed have an impact on ones mental health, regardless of whether or not they are predisposed to any problems. However, it does strike me as odd that after what seems like fairly sensible use, such a problem was triggered. I don't really think it helps to speculate why the MDMA caused your problems however, but rather on resolving them now.
Anxiety can cause a huge range of symptoms. It's certainly the case that tinnitus & bruxism (jaw clenching) can be caused by it.
The most obvious things you can do to help, are quite often the small things. Eating a healthy, varied diet. Exercising. Learning some coping mechanisms.
As far as the jaw clenching goes, that is something I suffered from myself with anxiety actually progressing to point of getting a sore jaw. Personally, I found that supplementing with some magnesium helped to alleviate it & now I have coping mechanisms for my anxiety, it's never come back. The best type of magnesium to supplement with is chelated. You don't need to take a lot & before bed is best.
If you'd like to hop over to the mental health sub-forum (link in my sig), you'll find a lot of people with experience & advice to offer.
You might find some useful information in this thread somewhere: Anxiety Disorders MEGA thread. Also I find some basic understanding of cognitive thinking errors, can help highlight where your thoughts are getting the better of you.
Lastly, I'd just like to finish with a quote, which I think speaks for itself...
Montaigne said:My life has been full of terrible misfortunes, most of which never happened
*edit* - Although I suggest trying magnesium, I think talking to your dentist about it is a smart move too.
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