SunriseChampion
Bluelighter
That sounds good, I make the journey out to King Cole Ducks once in a while just to get a tub of duck fat.

Can I move in? I'll let you cook for me.I'm not a low-fat guy for sure, if anything most food today seems to have too little fat and I'll add it in because otherwise your liver can't extract all the nutrition.

At the beginning of the year, I switched my diet to being even lower-carb than it already was (I still eat about 50-80g/day) and my body composition came out a winner. My body fat % dropped from ~13-15% to ~11-13% and I have more energy.
I can only imagine how well I'd do if I stopped drinking.
