Firstly hello and welcome to the thread Missy! I'm glad you've started posting after all these years

The regime you posted above is an excellent start, and it could be all you need to recover fully! It will still take time though. When was your last invega shot?
I agree. I go through phases of taking a whole bunch of supplements every day. You just need to do your research and make sure whatever you're taking is all safe to be taken together, no doubling up on anything, no contraindications with your prescription meds, etc.
I'm not sure what zzzquil is but I think it's an over-the-counter medication?? There are lots of over-the-counter meds that can help with sleep, it doesn't have to be hardcore prescription drugs like benzos or z-drugs. I have always had insomnia my whole life and my fave sleep medication is doxylamine which is over-the-counter.