It
It is not the energy consumption my sleep problem. It is truly a serious problem. I decided to try to stay without sleeping pills a couple of nights. Now I have been 65h awake and I have no sign of sleepiness at all I am fully awake. Xeplion really damaged my sleep. I don't know how recovery would ever be possible. If anybody has ever recovered sleep after fully, 0 hours, sleep, it would give me some hope. I am very suicidal because of thisOne thing I've noticed from your posts is that you lay in bed all day and can't sleep at night. I know when I was severely depressed I would lay in bed all day. I discovered that even if I was awake, my body was still in a resting state and I would also have trouble sleeping at night for a couple of reasons. One reason was that laying in bed all day made my lower back sore so by the time night came around, my body was aching and I couldn't sleep. The other thing was that I think since I wasn't using any energy during the day, what little energy I had would be built up and it would cause me not to be sleepy at night either.
I don't know if your case is the same but I found when I literally forced myself to get out of bed and even if it was walking in circles around my bedroom, at least I was doing something other than laying there all day. I didn't even really consider it exercise because I prolly wasn't burning that many calories. But at least I was giving my back a chance to stretch out a bit and was expending a little energy, no matter how minimal it was.
I am not trying to minimize your problems, just trying to put them into the context of when I had anhedonia after Risperidone injections. It sounds like many of the people who have recovered from Invega injections have said it was not easy. I would venture even further and say it takes discipline and literally forcing yourself to do something you don't want or even don't think you can do. Baby steps worked for me. Even if it was just walking around my bedroom for 5 minutes a day for a week. Then 5 minutes twice a day for another week or so. Rinse and repeat.