How did you get off your butt today V.2

[Perpetual Indulgence]

4 mile trail run
day 26 ab challenge

 

[SirTophamHat]

3x6 barbell front squats

shoulder rehab

mile walk with doggie

 

[Maya]

Day 22 ab challenge

 

[Perpetual Indulgence]

day 27 ab challenge GAK

 

[flyhighk]

Can someone please explain what is this ab challenge ?

 

[Perpetual Indulgence]

9.5 mile trail run with friends
Day 28 ab challenge

Here is the challenge:
https://scontent-b-atl.xx.fbcdn.net/hphotos-ash3/946375_10153171184945447_108405064_n.jpg
plus
http://runnerunleashed.files.wordpr...5-d5d1-4c6c-8e4c-40fc11ad7bbd.jpg?w=604&h=412

 

[flyhighk]

Thanks,
Day 1 ab challenge :D

 

[Perpetual Indulgence]

No problem.

Here is October's challenge:

 

[SirTophamHat]

physical therapy exercises for my shoulder and

3 x 10 barbell front squats

 

[thujone]

delt raise superset
tricep extension
clean & jerk
arnold press
bent-over rows
squats
bench press

 

[Maya]

day 23 ab challenge a few more days let's do it!

 

[Perpetual Indulgence]

2 mile hike with the dog (time constraints)
Day 29 ab challenge

 

[Maya]

gym and day 24 of ab challenge

 

[flyhighk]

Did back, biceps, legs and abs today. It's good to be fit!

 

[Perpetual Indulgence]

ab challenge OVER for me!

 

[Maya]

ab challenge OVER for me!

6 more for me

 

[Perpetual Indulgence]

2 minute plank sucks I found it easier to hold plank if I did it first

 

[L2R]

Today I conquered the worlds highest mountain pass: thorong la (5400m+)

Namaste from muktinath, Nepal. I can see into mustang from here.

 

[Maya]

Today I conquered the worlds highest mountain pass: thorong la (5400m+)

Namaste from muktinath, Nepal. I can see into mustang from here.

Wow I'm so jealous! Are you going to hike again tomorrow?

 

[euphoria]

Wow L2R! That's amazing! Jealous, and good job sir!