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I lived my early childhood in a mixed, mostly Puerto Rican neighborhood in south Florida. I had Puerto Rican playmates, and, constantly exposed to the Spanish language while living there, I was quickly becoming bilingual. We eventually moved to a part of the country whre only English was spoken, and I quickly forgot my spanish. I did pick up a lot of it again while traveling in South America. It was actually fun -- the natives appreciated the effort I had made to speak spanish and were never condescending.

Now I'm about to move to France for work, and I want to be able to function in the French language so I don't come across as some obnoxious american who thinks the whole world ought to speak english. I can read french quite well and write it OK, but speaking and understanding spoken french is very difficult. Memorizing 5000 french words and learning grammar hasn't helped me at all. Out of desperation, I got an audio french course, the "Michel thomas" method. This seems to be helping... It's very basic, but has a lot of tricks of pronunciation which are impossible to pick up from reading it. It has listening and speaking lessons as well. I'm finally able to follow basic conversations and understand radio broadcasts in french.
The other night, I awoke to the bed shaking. I thought that I had woken myself with an unusually big fart so I decided to go back to sleep, but then my gf wakes up and says "OMG socko get up! there's an earthquake! "
Meanwhile, the bed was still shaking. Things on shelves were rattling as well. She must have had a massive jolt of adrenaline. She jumps out of bed and crouches in a doorway. I stayed in bed. The shaking stopped after a moment. I'm about 40 miles from the epicenter which was in Napa. Here, it felt like nothing more than strong wind shaking the house. I enjoy being in storms, hurricanes, blizzards, and spotting tornadoes. I was disappointed with this one. I would like to be in an earthquake that feels like a roller coaster ride with the ground bouncing things up in the air and then splitting open and other dramatic things happening. I soon went back to sleep.

Today I was looking for bike trails in overgrown/abandoned industrial areas near the Bay and found a marijuana garden. All of the plants were bushy female plants laden with nearly ripe buds. Marijuana cultivation is still illegal in California, so whoever is watering and harvesting the plants is taking a risk. I was kind of impressed with how big it was and that nobody has messed with it. I left it alone.
Stimulant used: 3,4-dichloromethylphenidate 10mg/3h x 18h = 60mg tot. at test H+0
Benzodiazepine used: Temazepam 15mg cap po at test H+0
Therapeutic effect onset: test: H+16m
Full therapeutic effect achieved: H+22m


As most among you stimulant users painfully know, vasoconstriction resulting from stimulant
use is a party pooper. Be it "panic attack", "fear of imminent death" or "chest crush" the result is the same: it sucks, it hurts and if you have cardiovascular issues, it can kill you. Beta-blockers can't do much for it; neither will niacin. All other exogenous vasodilator agents won't help either. All but one group: benzodiazepines. Surprised? Up until recently so were we. Up until I, the author of this entry, played rat to his own experiment. As you will see danger was minimal, but results we all but. First a transcript from our source (the least chemically inclined may skip to the last 5 lines):

Although controversial over this off-label purpose, benzodiazepines may play a role in lowering blood pressure. They work as an agonist of the GABA-a receptors in the brain, thus slowing down neurotransmission and dilating blood vessels. GABA is an abbreviation for gamma-aminobutyric acid. It is an inhibitory neurotransmitter among others (glycine, adenosine, etc.) GABA-a receptors are ion channels that are the primary target for benzodiazepines. When an agonist binds to this receptor site, the protein channel opens, allowing negative chloride ions entering the channel and penetrating the voltage-gated ion site. Thus, giving negative feedback in neurotransmission and easing stress, anxiety and tension in patients that can be associated with elevated blood pressure.

In addition to GABA, benzodiazepines inhibit the re-uptake of a nucleoside chemical called Adenosine, which serves as an inhibitory chemical mentioned above. It also serves as a coronary vasodilator, allowing the cardiac muscle to relax and dilating cardiac arteries


Now we got it, the when and the why. Because you see, benzodiazepines have the ability to chill that harpy Adenosine who otherwise would keep pestering and harassing our defenseless heart. Other vasodilators are terrified of that cantankerous shrew so they leave her alone, plain and simple. Despite the biochemistry lingo the conclusion leaves little doubt as to what the original author(s) believe(s), a a belief that I now share.

First's let's take care of the dent in the flimsy armor disguised as the first sentence of the transcribed paragraph: What controversy? None here in any case. The quick-onset benzodiazepine was taken at H+0m, effects were felt at H+16m, full suppression of vasoconstriction was achieved at H+22m. That's 22 minutes from misery to bliss without major interaction between the benzodiazepine used and the positive effects of the stimulant restored. The potent and notoriously vasoconstrictor stimulant 3,4-CTMP, a more potent derivative of methylphenidate, was chosen for the test, along with the quick-onset hypnotic Temazepam at a modest dosage of 15mg po, to avoid inducing hypnosis. Within 22 minutes of ingestion the benzodiazepine had completely removed any perceptible untoward effect of the stimulants effects on the cardiovascular system, namely tachycardia (from 146 to 77) and perceptible signs of HBP (sorry my cellphone can't measure blood pressure).

IMPORTANT NOTICE: This blog entry is not a standard experiment protocol even though it is backed by the personal experience of the author as described. Results published are dose and ratio dependent. Higher stimulant dosage will require ratio recalibration. No other stimulant or benzodiazepine was used but similar results can be projected based on chemical affinities between amphetamine and its congeners, methylphenidate and its congeners, substituted amphetamines and substituted cathinones. Excluded are: psychedelic amphetamine derivatives, methamphetamine, cocaine HCL and its derivatives. Author guarantees veracity of facts reported but accepts no responsibility for any injuries or fatalities resulting from replication of this experiment
well.... I don't know how to say this really, but I need to.


I done fucked up.



ended up getting the number of a dude who sells coke, and now I'm in the early stages of a slight IV coke addiction. it's only been 3 weeks at this point, but I have to stop now before I lose all control. I've seen it take people VERY quickly. its mental I know, I've always said I have very little pity for people who are hooked on coke, but here I am. I don't pity me either, it's fucking stupid. I leave for vacation at 3am tomorrow morning, and wont have access to anything for an entire week. I really hope that kicks it for me... :( I know I am strong willed enough to do this, but I've been very stressed lately. the wife is suspicious of course, and if she finds out it's over. for reals.

ok. end pity party.
Tonight I find myself incredibly angry. I feel very hard done by. I feel deep and bitter resentment toward my parents. I should be past the age of ruminating on such things, but I can't seem to help it. I feel like I understand them better then they do themselves, which is tiresome because when it comes to important discussions I assume they know what I know about them because they set aside time for introspection. When it comes down to arguments, and I concede a point or accept a fault in myself, they don't want to meet me halfway (by doing likewise.) It seems things are always my fault. I feel like the adult, and they the children without the foresight or maturity to admit they're wrong. What makes me particularly angry is the idea that they indeed know they're wrong, but know I struggle with expressing anger and take advantage of the fact I don't know how to fight back (probably due to a childhood of any effort to assert myself even when justifiable being swiftly shut down by a show of disproportionate force to my age.)

I feel I've understood intellectually, psychologically, and emotionally very well the reasons I am who I am, and how they've played a role In shaping the positive and negative - but they don't want to accept their part in the negative! It's not fair! Why do I keep falling into a habit of honesty, emotionally and intellectually, if they won't do the same? I don't believe they're incapable, I believe they're unwilling. There are more important things in life for them. For my father, his work, and even more so, money. For my mother, preserving her carefully constructed self-image requiring immense energy and resources to maintain due in all likelihood to being abused as a child.

Here I am, wondering why the fuck I have to be aware of this, hoping the drugs I put in my body can at least temporarily stop me thinking about such things. Sometimes they do, sometimes they don't.

I'm really lonely.
I turned my back on my friends in exchange for drugs which I hoped yet knew could never be a stable source of emotional connection in my life that I could trust, when I felt depressed and lost. Yes, drugs are a relationship to me, more than being just substances. In essence, they don't change. I know if I use a certain substance once, it'll make me feel good, and I also know when it'll make me feel bad (if I'm going to go through withdrawal, for example.) Now my important relationships I spent my life enjoying and taking for granted are gone. Even though my relationship with drugs these days has become less, it's so fucking painful trying to reconnect with people. I haven't had sexual, loving contact for at least two years. At uni there are so many wonderful, smart, beautiful women but my yearning for companionship drowns under the sound of my inner voice telling me not to trust emotions, and stay withdrawn. Drugs are my companion, and as the high kicks in but the knowledge they aren't a good enough substitute for human contact remains, my anger and discontent boils away.

Attempts at change are suffocated by ambivalence. I wonder endlessly...even if I got what I wanted - NEEDED - meaningful friendship, a girlfriend...how long before the myriad of subtle dynamics which cause me so such connection anxiety spring into action, sending me down the path of withdrawal from emotion again? The basic sources of this are not wanting to be rejected, (from my father,) and not wanting to be scared and confused (from my mothers borderline style emotional dysregulation.)

I grew up in an atypical middle class home - never hungering or wondering whether I'd have a roof over my head. Never (well not entirely never) physically abused, but psychologically, never feeling safe. It really sucks growing up not feeling safe, and it can happen, even when superficially everything around you seems secure. Some of you might know what I mean.

My emotional growth has been stunted for a few years now, as I haven't been using my emotional self...it's been in exile. I ache for it back, but I'm so afraid of it.

I struggle to find ways to get my emotional needs met and express my needs. They're in constant competition win my mothers, who is so fragile and needy herself.

A quick recount before I wrap up this rant. Roughly just over one year ago, I had something of a nervous breakdown. I had been unemployed for a good year and was not studying or doing anything with my life. In reality I was depressed. One Sunday afternoon my father ordered me to call someone about a job position. I didn't, because I didn't want the job, but I was to afraid to tell him at the time of the order because of fear of his response. I say order because he is a controlling man and doesn't ask you to do things, he tells you to.

So my parents get back later that afternoon and find I didn't call about the job. My dad flips out in frustration and comes to stand over me, and yell at me. He pushes me in the chair I'm sitting in in a very aggressive way. My fight or flight response kicks in and for a moment I consider swinging on him. I don't, however, and breakdown. I start sobbing. I'm sobbing like a child. I'm sobbing so hard I can't breathe. My dad seems genuinely surprised by my reaction, so he orders me to come outside and speak to him and my mother.

The damn which was holding back all of my depression and negative emotions and pain broke and tears surged down my face ceaselessly. Between every word I had to take a breath, I was crying so much.

I basically told the truth, in its entirety. I told them I was scared. They said "of what?" And I told them, of them. I didn't feel safe. As I struggled to get the words out, my mother became increasingly distraught. I was in a very vulnerable state, and I needed to be heard and acknowledged and affirmed. Yet as I went on, my mother became increasingly insulted and uncomfortable with what I was saying.

She ended up storming away, on the brink of tears, as if I HAD HURT HER. After I'd collected myself a little more, my father went to speak to her. He came out and said "obviously your mother is very hurt by what you said." I thought "to fucking bad! This was MY turn to have my emotional needs acknowledged and met, yet she STILL tried (whether consciously or not) take that away from me! FUCK HER!"

Here I am a year and a half later - the fallout from my breakdown not managed properly because I really didn't recognise it for being exactly that and thought I'd just been a little bitch (being a male can be extremely difficult, sometimes, if you know what I'm saying.)

I'm struggling with drugs and loneliness and I really needed to write that out and get it off my chest. If you've made it this far, thank you for reading.
I get this urge to fuck guys I don't know very well. I don't think it's "self-destructive" but sometimes I feel a little crazed when I do it. Either way, it's fun most of the time...guys in their 30's are the best. I've just been on a fuck binge lately...
Finding Divine Influence through Zen & Latest Blog Updates

Talking about practicing meditation through Zen and finding divine influence. Touching on the feminine and masculine divine spirit Jah and mother earth, discussing illuminati, the state of holy war and American politics. And lastly my opinion on raving and what it has accumulated to.

http://thephilosophersstone.blogspot.com/2014/09/finding-divine-influence-through-zen.html
So I have been clean since I last wrote in here. I have improved socially and even managed to trust enough again to get into a relationship. Which seems to be going well so far.

So what's my problem?

All I do is work now. There is no time to think and reflect anymore. I can't be creative because I'm too busy following orders and well.. conforming to society. following the goddamn rules all the time. I don't like this. I even feel 'dumbed down'. I feel stupid!

I haven't taken anything in 4 months. just coffee and cigarettes. I am happy in my new relationship but I'm scared it will all go wrong. We both work, all the time. I just feel like I'm going to end up in the same old job all my life, ending up with kids I struggle to pay for. trapped... with one 'normal' problem after another. I just want to live!

Why do I feel this way?

why can't I just be happy? And why won't this headache go away?
It pains me to say this, but I have to get it off my chest. In no other scene is there as much self-delusion as there is in the hardcore scene. The term thrown around like its gospel is ‘the message.’ Hardcore music began when a bunch of pissed off kids who couldn't play their instruments particularly well got together and raged. The lyrics were about whatever the singer wanted them to be about - sometimes they made sense, a lot of the time they didn't. The notion there’s a righteous, meaningful message inherent in hardcore music just because you call it hardcore is bullshit. That's not to say there aren't bands who really do have a sincere agenda and notable integrity, whether it be straight edge or animal rights or what have you, but the majority of lyrics if you stop to actually read them are vague and ambiguous constructed to fit the image of the band. That’s fine, but please, stop taking yourselves so fucking seriously. I find something extremely irritating about seeing in virtually every photo from a show the audience members pointing their fingers at the vocalist and screaming the lyrics like they’re fighting a holy war and the lyrics are their prayers. Look no further than the prevalence of song and album names like Keepers of the Faith, Honor Never Dies, etc. to see the emerging trend of being a mindless acolyte to whatever the hardcore gods say is cool.

What attracted me to heavy music and the hardcore scene in the first place was that you could express whatever you wanted to. The riffs aren't particularly interesting and complex, the song structures are mostly the same and the lyrics are rarely poetic or carry any real meaning. That doesn't matter to me. I wanted to have fun.

These are mostly middle class white kids angry at their parents (hey, guilty as charged) with first world problems who want to live out a fantasy of being part of something underground, rebellious, and in an ironic and deeply hypocritical way exclusive. For a scene which expounds so vehemently the virtuousness of individuality and fighting the bully mentality, rarely will you find more followers and pack-mentality types than at hardcore shows. God forbid you don’t have a few shin or forearm tattoos or the latest “totally underground” local hardcore bands new t-shirt. Don’t forget the latest trending hat and air maxes or whatever the fuck else is popular at the moment.

I base my criticism on personal experience through years of participation and observation of the hardcore scene. The main reason I disengaged is the fact that I’d end up leaving a show more pissed off than when I got there. At a metal show, the average concert goer has enough self-awareness and good-naturedness to take the outing with a healthy grain of salt. Everyone is there to have a good time with their fellow metal heads. I get a true sense of kin ship and comradery at metal shows which seems blatantly absent at hardcore shows, even though that’s exactly what hardcore fans pride themselves on being about - family. Hardcore seems more about going to shows with your posse, checking out who’s wearing what like a fucking fashion parade, standing around with your arms crossed with a grimace on your face and waiting until a beat down comes so you can run around swinging your arms like a tough guy screaming the lyrics in hopes you’ll have a nice cover photo for your Facebook on Monday.

I don't care if I offend some sensibilities, as a hardcore fan at the least you can respect my opinion (then again you probably can't and would punch me in the face if you met me in real life-another hallmark of most stupid hardcore fans.) I’m not sorry about how disdainful my tone is. Undoubtedly those in the glory days of the hardcore scene and its inception are just as disillusioned as I am and for a genre which feels like it should be a sibling of metal, hardcore is like the narcissistic stupid older brother who you don’t like because their head is so far up their own ass if they ever saw the light of day they’d go blind.
It can be difficult to listen to the sounds that are around you when there is a gremlin on each shoulder, insisting on what you are to do.
Every day.
Squinting to see the light through the blackness of poisonous voices attacking my consciousness, it's still visible, I can still find my way home through their toxic groans.
I still know where I am, though it seems I am lost.
I'll just follow the light from the star in my heart.
I'm sure there's a way to silence the disgusting taste of these creatures' screeches in my ears,
but for now I have to tune them out, until they fade away.
With this veil of darkness slowly fraying,
I'll find my way.
Even if I'm left with the burning scar of each mental remark I've recalled since the beginning that's kept me from sincerely living up to this 22 years, I'll remember to keep a clear hear head when those evil thoughts pop up.
When those nasty monsters creep up.
It'll pass. They'll all pass.
Every day is a new one, and a new chance at life.
So as long as I aim toward the sunlight, I'll be alright.~

You are getting dangerously close to a juvenile western rattlesnake. Juvenile rattlers are the most dangerous of them all. When they bite, they inject more poison. Also, the poison is thought to be more concentrated.

I almost stuck my hand in this sneaky little guy's hiding place. I was climbing up a cliff last month in a remote part of eastern oregon, and just happened to see him in a nearly blind hand-hold. Luckily I had a cell-phone with a camera on it so I took his picture. You can't see from the photo, but he had only 2 baby rattles. They were vibrating like crazy, but they didn't make a sound.
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Photo of a squirrel that used to climb in the kitchen window and steal my toast out of the toaster in the morning. My gf named her "Mrs. Itchy." She had a litter of babies that year, and I was trying to figure out how many babies she had. If you look carefully, you can see 4 little nipples in the picture, and when she stood upright, I counted 11. I'm not sure why the odd number. But if she were capable of producing enough milk, she could feed 11 at once. I never did find out how many she started with, but months later, I only saw 3 or 4 new squirrels.
I was so sick yesterday that I barfed while riding my bike. I felt it coming up, leaned my head to the side, and sprayed a stream of vomit over a low concrete barrier and into the Bay about 5 feet away. I could see from the way the sunlight caught the brown droplets that it was mostly coffee. I barely slept at all last night. Thankfully, to relieve the boredom I had an audio book recording of a cheesy Stephen King novel that I listened to with my earbuds.
30 days before September,
Make it 90 by November,
Took a while 'til I could look forward,
for good days to remember.
Clear, clean,
not stained by toxic ink in my veins,
I just had to surrender,
and know that in the end it will get better,
even if it seems some days,
with all this craze,
reality hitting my brain at a fast pace,
that I've gotta learn to embrace,
and not mask emotions' true face.
How I would by hiding from a feeling,
that most love to love,
but I love to hate.
Just gotta go with the flow,
and forget about the pain,
let it drain my Self away,
so balance can take place,
and I can be one with nature's way.~
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Dick Dick Dick Dick Dick Dick Dick Dick Dick Dick Dick Dick Dick Oh, hi there, welcome to my new vlog posting. As you can tell, I'm a pretty hip guy, check out my other vlogs, I'm sure you'll be impressed!
I've been trying to taper and quit after a few months of daily opiate use (poppy pods, opium, and lately iv heroin), and this is the absolute hardest time of it I've had quitting. I was half way expecting it to work like an endurance activity. Do it a couple of times and it gets easier/you get better at it. After quitting fentanyl last year and kratom a couple of times, I thought I would have it made, But it's not so easy. My bones hurt, my teeth hurt, I have explosive diarrhea, I barely sleep, and I have no energy. It's like all of the color has been sucked out of life and everything looks gray. Today was so bad that I cheated and smoked some opium.
I've still been eating and riding my bike 20 miles per day exploring the city and Marin county , but it hasn't been fun. (As an aside, "Mork" Robin Williams rode passed me on his bike on Golden Gate bridge last time I was here 2 years ago, but that won't happen again obviously)The idea is to get some endorphins going and alleviate the pain, tire myself out enough to sleep, and get rid of the full-body restless leg syndrome ("restless body syndrome" I call it).
I've been taking kratom to take the edge off, and it definitely helps with the physical symptoms and helps my mood a little too. Without it, I have no doubt I'd either be wrapped around a toilet or back at Pill Hill copping... or getting ready to jump off the Bay Bridge .
I'm still in good shape for quitting completely as far as time goes. I wish I didn't have to quit. Life is slightly better with opiates/opioids than without, even considering the trade-offs. I have about a month left here.
Mary Jane convinced me it was the right thing to do- Jsut tonight I explain to ma I had been using heroin... Several different periods in a now 4 year buprenorphine maintainance. She is still mad that she supported me so much while I was too doped to bother looking for jobs, but I know the happiness of the sunshine of truth will strike her mas y mas. Paying my dues always brightens the mood , heh...

Besides owing her for normal things (mid class), I'd Always been able to support my addiction. I told my mum I was proud of that addict fact very much...heh..Yeah I take xanax too, explains a bit ^ ^.

...using all the right HR techniques sure increased my "invincible against OD" delusions- still none of that bullshit eclipses the pain I've felt, of experiences missed - Brain changes, no love-even romance later in the use.. a job even.

Anyone kindly feel free to share a related story or if you've gotten off bupe' after long term5+ years; Happy to hear stories short or long, just maybe not Ice Long ; ) Thx.

Fute blogs to remind myself to start: a dream journal, comedy short stories, or some sexy ass ineligible elegant chinese characters...I'll enlist my multi-fluent linguist hermano- eventully he'll bust out some Mandarin.

Any bi, tri quad language speakers? What's your primary?

Thanks for reading.
I just learned a LOT about myself. Too bad my memory is fucking fried right now. What can you do? :/
Wtf, everytime i think "oh why blow 20 bucks on a scale plus itll take forever to be here" nope I fucking over do it and yeah. its wasteful and makes it hard to work with the tool you're ingesting
https://www.aclu.org/free-speech/internet-censorship
The ACLU's vision of an uncensored Internet was clearly shared by the U.S. Supreme Court when it declared, in Reno v. ACLU, the Internet to be a free speech zone, deserving at least as much First Amendment protection as that afforded to books, newspapers and magazines. The government, the court said, can no more restrict a person's access to words or images on the Internet than it could be allowed to snatch a book out of a reader's hands in the library, or cover over a statue of a nude in a museum
But internet censorship is hardly a dead issue; freedom of speech online continues to be threatened, and the ACLU is working against those threats: The Supreme Court's decision not to review COPA for a third time affirmed our stand – the government has no right to censor protected speech on the Internet, and it cannot reduce adults to hearing and seeing only speech that the government considers suitable for children.
Additional Resources
Don't Filter Me project (2011 video): Our Don't Filter Me project is pursuing the removal of web filters on school computers that are unconstitutionally blocking access to hundreds of LGBT websites, including sites that contain vital resources on subjects like bullying and student gay-straight alliances. We filed lawsuits in several school districts and sent demand letters in many more on behalf of students and organizations whose sites are being blocked. The filters do not block access to comparable anti-LGBT websites that address that discuss the same topics and that violates the First Amendment.
NETWORK NEUTRALITY 101: Why The Government Must Act To Preserve The Free And Open Internet (2010 resource): The Internet has become a deeply ingrained in the lives of most Americans. It looms so large, in fact, it is easy to imagine that it is immune to change — that it will always remain the free and open medium that it is now. But there are no such guarantees.
Online Free Speech (2006 resource): In a clear victory for free speech, the Supreme Court has announced that it will not hear the government's appeal of a ban on the Child Online Protection Act (COPA), the federal law that would criminalize constitutionally protected speech on the Internet.
Online Censorship in the States (2002 resource): In a sweeping victory for free speech rights in cyberspace, the Supreme Court struck down the Communications Decency Act in Reno v. ACLU in June 1997. The Court granted the highest level of First Amendment protection to the Internet, and cyber-activists are still dancing in the streets. Despite the Supreme Court's ruling, states are busy crafting censorship laws at home.
Strategy for Countering Jihadist Websites (2010 PDF)
Supreme Court Hears Web-Blocking Case (2003 resource)
Most Popular
ACLU et al. v Alberto R. Gonzales (2006 PDF)
Fahrenheit 451.2: Is Cyberspace Burning? (2002 resource)
Censorship in a Box: Why Blocking Software is Wrong for Public Libraries (2002 resource)
Gosh. I've never been so happy with myself. I'm having fun, I'm meeting new people, and I'm learning my place in this world for now. I'm just enjoying life until I try out college courses taking just 2 this fall. I bet I'll love it! I'm not being optimistic, not being pessimistic, I'm being a fucking human being trying experience what I can and my opinion of it doesn't count worth two shits. Life is starting to be about enjoyment finally. A friend told me "do what you need to do for yourself" and damn are those words to live by at my age. I'm going to plan a large event. I don't know what. I don't know how. But it will be large and I will be in charge.

Peace out. Spread love and don't be hating.
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