Oh, I am not a big fan of propranolol and the like for most anxiety, but if physical / adrenergic symptoms are a major driver then they can be worth a try. Depends on whether physical symptoms are drivers or sustainers. The interplay between physical and mental, other components can lead to panic and reactivity differently from dealing with something after panic has begun. Not all anxiety is panic, and long-term general tension can be insidious.
Yeah, sounds useless. The only panic attacks I ever had were drug-induced, and it seems beta blockers don't remedy those either to begin with.
Certainly dopamine can be linked and a modulator of anxiety, even separate from metabolism into noradrenaline. D1 signaling, agonism say, in the amygdala can modulate fear and anxiety adversely while similar agonism in the PFC can be anxiolytic. (Say hypofrontality in anxiety vs. Enhanced frontality.) As a modulator dopamine may have quite individual effects depending on underlying circuitry, glutamatergic etc...we all can be a little different in our reactions. Thus driving development of partial agonists in schizophrenia, like cariprazine, lurasidone and such.
Jesus... this really is a mindfuck. So one neurotransmitter can be metabolized into another, I didn't even know that was a thing. I did know Mexidol's action was mainly of a dopaminergic nature, which can be problematic as drugs that increased dopamine levels in my brain made me irritable but I didn't expect the adrenergic feelings I got. It's why I avoid SNRIs like the plague. On the other hand, Mebicar which lowers norepinephrine levels made me unmotivated without any relaxing effects so I only know too well how complicated all this is.
I think some therapies for ocd/ anxiety explicitly go against "controlling thoughts" in a deterministic sense, working on instead modifying what we do with them and how we act. Moving away from an adversarial view of thoughts, and black-and-white thinking.
Black-and-white thinking is one of my defining flaws, yup. I try not to consciously think like this but it gets the better of me anyway.
Some are functional, or promote opposite action to what one feels and perceives. Given a set of beliefs how can we function toward our goals, effectively, seeing what really happens. We don't have to say everything is good but can recognize some good in our own actions. Certainly don't have to be ignorant of the badness of many things in the world to work on our own good. It can be easy to discount the danger of fear because of how it drives much of our thinking. Putting ourselves in the world makes us vulnerable, a target, but not participating or acting in the world presents a separate threat. Letting the system beat us by staying out of it is a different kind of loss. I'm not looking to exploit any body in my world, even if I do recognize the competition and struggle that can be present. How can one function in the world at a personal level? What level of functional acceptance or change is possible within our respective areas? Radical acceptance.
Oh I recognize the good in my own actions, the problem is I feel like a minority. Do my individual actions really matter in the grand scheme of things when you can't teach the idiot public to be the same way? Here's an example: on a bench at the mall I had ants crawling up my leg, so did others. The other people kept killing them. I put my hand on my hip until they crawled on my hand and then put my hand on the floor so they can crawl off. Eventually they stopped seeing me as a threat and left me alone. It's things like this that piss me off so much about people, this tendency to be impulsive, judgmental, aggressive, violent, the fact that I can't display the simplest courtesies such as holding the door open for someone without them freaking out. Toxic to the fucking max. One of many reasons why my only means of maintaining any semblance of happiness and peace has been reduced to living in a fantasy world: drugs, movies and video games.
I also disagree that staying out of a corrupt system is letting it win. There's no better way to hurt a system than to boycott it. What do I lose by not giving some corrupt corporations my business? What do I lose by not giving some piece of shit the time of day? Just yesterday someone was murdered in my apartment complex. He was a drug addict but a nice guy, always wanting to socialize with everyone, trying to lend me DVDs, trying to sell me weed etc. He accosted this grumpy fella who lived a few doors down and I noticed them always hanging out together. That grumpy guy just stabbed him to death for no reason that I can fathom on Christmas day, but I suspect it had something to do with the victim getting too familiar with everyone and a personal nerve was hit in the gossip chain. Poor guy, may he rest in peace and may that asshole die in prison.
Do you see the point I'm making here? Imagine if I indulged the victim's naivete and ended up in a triangle with him and some idiot he got too close to? Imagine if I got too close to that asshole-turned-killer? I interacted with him several times, but rarely past the "Good morning, how are you?" formalities. Fucking scary to think about now.
I would argue there are different types of depression, and that just because one doesn't feel the same daily as after an MDMA binge doesn't mean one isn't experiencing depressive symptoms. Even drug induced depressions are different. The tension and lousiness of taking a massive amount of cholinergics differs from potent anti-dopaminergics in my experience, which I imagine is different from post-MDMA withdrawal. Atypical depression is different from melancholic which is different from a mixed state or some bipolar depression.
Are you saying anxiety is a subset of depression?
For the record, the depressive symptoms after that mdma overdose was suicidal ideation and urges to self-harm, which I haven't had since I was a kid. It was over within 24 hours and I remember telling my friend the day after "I'm not depressed anymore! This rocks!" This is why I say with certainty I'm not depressed right now. It feels nothing like that horrible day. If you're saying that disillusionment and lack of motivation are like a mild form of depression, I guess that's true.