- Joined
- Jun 30, 2015
- Messages
- 1,594
Plenty of people do well with fasting. I am not one of them. For one, I rarely get nausea with psychedelics, so fasting isn't useful for me in that respect. I do, however, frequently have meltdowns if my blood sugar dips a bunch. I can't really skip meals and still function. When I trip, I make plans for food that I will likely be able to eat when tripping. If I don't, it's often when my blood sugar dips that a trip will head south. Plenty of people can skip meals no problem, though.
Fasting can be a good thing to incorporate in your regimen, though. It's known to increase levels of brain derived neurotrophic factor, for one. Intermittent fasting may provide the anti-aging benefits of severe calorie restrictive diets without actually having to restrict calories much. The jury is still out on that, and I wouldn't do it anyway. My metabolism is too damn high for that
Fasting can be a good thing to incorporate in your regimen, though. It's known to increase levels of brain derived neurotrophic factor, for one. Intermittent fasting may provide the anti-aging benefits of severe calorie restrictive diets without actually having to restrict calories much. The jury is still out on that, and I wouldn't do it anyway. My metabolism is too damn high for that