Remember that if you've had one relationship. You'll have another. And that the relationship you're focused on now. Or the relationship that you are in now.
Whether it's a favorite person, partner. Whoever, it is this is not the last relationship that you'll have in your life .... unless you want it to be.
And you don't have to sell yourself out. You don't have to degrade your relationship and sacrifice your sense of self and well-being to be in that relationship.
Or be in the present, with the rest of us now.
You feel like it or have a dream that might seem like a signal to reach out to that person. That you have to go and try to reconnect. Well no you don't. It is your brain trying to process that perhaps you're moving on from that. And it's okay to move on.
Sometimes it's those unhelpful sad beliefs, behaviors, and patterns that go along with that dissolution of the relationship.
That does not mean that you have become that ghost. That your value has evaporated. That is absolutely positively a million percent not true.
If you have your health it can be everything.
I'm Doomed.
Whether it's a favorite person, partner. Whoever, it is this is not the last relationship that you'll have in your life .... unless you want it to be.
And you don't have to sell yourself out. You don't have to degrade your relationship and sacrifice your sense of self and well-being to be in that relationship.
Or be in the present, with the rest of us now.
You feel like it or have a dream that might seem like a signal to reach out to that person. That you have to go and try to reconnect. Well no you don't. It is your brain trying to process that perhaps you're moving on from that. And it's okay to move on.
Sometimes it's those unhelpful sad beliefs, behaviors, and patterns that go along with that dissolution of the relationship.
That does not mean that you have become that ghost. That your value has evaporated. That is absolutely positively a million percent not true.
If you have your health it can be everything.
I'm Doomed.
