My regular "munchie" (basically daily) is about 3/4 cup heavy cream whipped, blend in a raw egg yolk (to add extra body) and toss in some berries (frozen blueberries at this time of the year). It's delicious .
I actually just prefer fresh fruit if I'm going in the healthy direction. If I have a good selection going I throw them in a bowl together and make a fruit salad
my fav healthy munchie food is celery stalks dipped in hummus or blue cheese dressing. also i dig bananas, green apples, cliff bar nectar bars, and boiled eggs.
^^ Rice cakes are fun to eat - I lke trying to eat each little bubble separately.
I looove a greek salad with lots of dark green and purple lettuce (baby spinach leaves - yuuum), cherry tomatoes, a low fat greek dressing (very vinegary) and fetta cheese - maybe some olives thrown in as well. I save all the fetta cheese til the end and then eat it covered with the greek dressing - yuuum!
My fiance just came home with not one but two bags of organic fuji apples I'm SO happy!!
I think any fruit is good munchie food. Someone had mentioned fruit salad, I like to cut up a bunch of fruit (whatever kind) drizzle a little honey then top it off with some unsalted almonds Delicious!!
for some reason i have a huge sweet tooth. But its not for candies or shit like that its weird. Its for fruit or flavored yogurt. I eat prolly ten sour green apples a week and about 15 of those yoplait fruit yogurts a week. I hate chocolate but love fruity shit. And salads are the shit as well. So much more taste.